# Rootd vs vGrow Fit

The clearest difference is in-app purchases: vGrow Fit at none against Rootd's 10. vGrow Fit also leads on ads (none vs shown). Rootd's advantage is update cadence (every 5 days vs monthly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Rootd sells 10 in-app purchases, starting at $2.99 per month. vGrow Fit asks for nothing beyond the download.

Rootd ships an update every 5 days, vGrow Fit monthly. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Rootd | vGrow Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11K ratings)](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369/reviews)** | — |
| Number of ratings | **11K** | — |
| Positive reviews | 82.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 150 MB | 12 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Simply Rooted Media Inc.](https://appshunter.io/developer/1294325827) | [Natasha Madhok](https://appshunter.io/developer/1881284990) |

## What reviewers say

### Rootd

[App page](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369)

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand and manage their anxiety with tools like deep breathing, journaling, and soothing visualizations. The app also includes features for sleep and emergency contact, with options to unlock more content through a subscription.

**Highlights:** Panic attack SOS button, Guided deep breathing exercises, Anxiety journal and mood tracking, Soothing visualizations and nature sounds, Sleep aids with white noise and stories, Emergency contact feature, Personal progress statistics

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Chat With Ron | $2.99 | per month |
| Rootd Full Access Monthly | $6.99 | per month |
| Rootd Full Access Yearly | $29.99 | per year |
| Unlimited Annual Access | $29.99 | per year |
| Rootd Full Access 6 Months | $34.99 | per 6 months |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |

**What reviewers like**

- 💗 Helps with anxiety and panic attacks
- 🧘‍♀️ Useful breathing and relaxation exercises
- 📚 Informative lessons on understanding anxiety
- 🆓 Provides helpful free features
- 🔒 No ads or distractions

**What reviewers complain about**

- 💰 Paid features can be expensive
- 🐛 Some technical issues like app crashes
- 🚫 Limited free content, need to pay for full access
- 🤖 Voice/audio quality could be improved
- 🤔 Certain features not always reliable during panic attacks

**Reported bugs**

- App crashes or freezes on launch
- Certain features not functioning as expected
- Syncing/login issues with paid subscriptions

**Requested features**

- More free content and exercises
- Ability to customize/personalize the app
- Integration with wearables or smart home devices
- Expanded journaling and mood tracking capabilities
- Games or interactive elements to distract during anxiety


### vGrow Fit

[App page](https://appshunter.io/ios/app/vgrow-fit/id6759857886)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rootd free?

Rootd is free to download, with in-app purchases available.

### Is vGrow Fit free?

vGrow Fit is free to download, with no in-app purchases.

### Do Rootd or vGrow Fit have ads?

Rootd shows ads; vGrow Fit does not.

### Which is updated more often, Rootd or vGrow Fit?

Rootd ships an update every 5 days, and vGrow Fit monthly. Most recently, Rootd was updated on November 4, 2026 and vGrow Fit on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*