# Rootd vs SQUEE HIIT Interval Timer

The clearest difference is ads: SQUEE HIIT Interval Timer at none against Rootd's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Rootd sells 12 in-app purchases, starting at $2.99 per month and SQUEE HIIT Interval Timer sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Rootd ships an update weekly, SQUEE HIIT Interval Timer every 4 days. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Rootd | SQUEE HIIT Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11K ratings)](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369/reviews)** | — |
| Number of ratings | **11K** | — |
| Positive reviews | 82.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 150 MB | 46 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Simply Rooted Media Inc.](https://appshunter.io/developer/1294325827) | [Valerii Petrov](https://appshunter.io/developer/6787435955) |

## What reviewers say

### Rootd

[App page](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369)

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

**Highlights:** Panic attack SOS button, Guided deep breathing exercises, Anxiety journaling, Soothing visualizations, Educational lessons on anxiety, Sleep aids and relaxing sounds, Emergency contact feature

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support, iPhone Duo support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Chat With Ron | $2.99 | per month |
| Rootd Full Access Monthly | $6.99 | per month |
| Rootd Full Access Yearly | $29.99 | per year |
| Unlimited Annual Access | $29.99 | per year |
| Rootd Full Access 6 Months | $34.99 | per 6 months |
| Rootd Full Access Yearly | $44.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Lifetime Full Access | $179.99 | one-time |

**What reviewers like**

- 💗 Helps with anxiety and panic attacks
- 🧘‍♀️ Useful breathing and relaxation exercises
- 📚 Informative lessons on understanding anxiety
- 🆓 Provides helpful free features
- 🔒 No ads or distractions

**What reviewers complain about**

- 💰 Paid features can be expensive
- 🐛 Some technical issues like app crashes
- 🚫 Limited free content, need to pay for full access
- 🤖 Voice/audio quality could be improved
- 🤔 Certain features not always reliable during panic attacks

**Reported bugs**

- App crashes or freezes on launch
- Certain features not functioning as expected
- Syncing/login issues with paid subscriptions

**Requested features**

- More free content and exercises
- Ability to customize/personalize the app
- Integration with wearables or smart home devices
- Expanded journaling and mood tracking capabilities
- Games or interactive elements to distract during anxiety


### SQUEE HIIT Interval Timer

[App page](https://appshunter.io/ios/app/squee-hiit-interval-timer/id6787435953)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fluffy Round Rug | $1.49 | one-time |
| Green Fit Mat | $1.49 | one-time |
| Pink Fit Mat | $1.49 | one-time |
| Moodboard | $1.99 | one-time |
| Posters | $1.99 | one-time |
| Pink Glow | $2.49 | one-time |
| Minimal Shelf | $2.99 | one-time |
| Monstera | $2.99 | one-time |
| Pink Power Ball | $3.49 | one-time |
| Soft Harvest | $3.49 | one-time |


## Frequently asked questions

### Is Rootd free?

Rootd is free to download, with in-app purchases available.

### Is SQUEE HIIT Interval Timer free?

SQUEE HIIT Interval Timer is free to download, with in-app purchases available.

### Do Rootd or SQUEE HIIT Interval Timer have ads?

Rootd shows ads; SQUEE HIIT Interval Timer does not.

### Which is updated more often, Rootd or SQUEE HIIT Interval Timer?

Rootd ships an update weekly, and SQUEE HIIT Interval Timer every 4 days. Most recently, Rootd was updated on October 29, 2026 and SQUEE HIIT Interval Timer on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*