# RecoveryOne vs Stretch Affect

The clearest difference is update cadence: RecoveryOne at every 2 months against Stretch Affect's every 5 months. Stretch Affect's advantage is iOS requirement (11.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RecoveryOne ships an update every 2 months, Stretch Affect every 5 months. The most recent releases landed on October 26, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | RecoveryOne | Stretch Affect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (189 ratings)](https://appshunter.io/ios/app/recoveryone/id1289891002/reviews)** | — |
| Number of ratings | **189** | — |
| Positive reviews | 72.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | Free | — |
| Size | 78 MB | 50 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [TailorCare](https://appshunter.io/developer/1851331546) | [Stretch Affect LLC](https://appshunter.io/developer/1504743026) |

## What reviewers say

### RecoveryOne

[App page](https://appshunter.io/ios/app/recoveryone/id1289891002)

Access personalized physical therapy and recovery plans with clear exercise videos and educational content. Track your progress, set goals, and receive daily motivation to aid your healing journey. Integrates with popular health trackers.

**Highlights:** Customized recovery pathways, Instructional exercise videos, Clinically-proven educational information, Home care guidance videos, Progress monitoring and tracking, Goal setting, Wearable integration

**Features:** Vision Pro support

**In-app purchases:** none


### Stretch Affect

[App page](https://appshunter.io/ios/app/stretch-affect/id1504743027)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RecoveryOne free?

RecoveryOne is free to download, with no in-app purchases.

### Is Stretch Affect free?

Stretch Affect is free to download, with no in-app purchases.

### Do RecoveryOne or Stretch Affect have ads?

Neither RecoveryOne nor Stretch Affect shows ads.

### Which is updated more often, RecoveryOne or Stretch Affect?

RecoveryOne ships an update every 2 months, and Stretch Affect every 5 months. Most recently, RecoveryOne was updated on October 26, 2026 and Stretch Affect on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*