# 5K Training Plan vs 5K Run

The clearest difference is review sentiment: 5K Run at 69% against 5K Training Plan's 0%. 5K Run also leads on rating (4.9 vs 1.0) and update cadence (every 3 months vs every 57 months). 5K Training Plan's advantage is in-app purchases (none vs 1) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase. 5K Training Plan asks for nothing beyond the download.

5K Run holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: 5K Run has 1.5K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of 5K Training Plan's written reviews are positive against 69% of 5K Run's.

5K Training Plan ships an update every 57 months, 5K Run every 3 months. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | 5K Training Plan | 5K Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/5k-training-plan/id1291765138/reviews) | **[4.9 (1.5K ratings)](https://appshunter.io/ios/app/5k-run-train-to-5k/id1516561597/reviews)** |
| Number of ratings | 1 | **1.5K** |
| Positive reviews | 0.0% of reviews | **68.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 57 months | **Every 3 months** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 40 MB | 37 MB |
| Requires iOS | **11.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [corey hoggard](https://appshunter.io/developer/1042853133) | [Pace Apps Inc.](https://appshunter.io/developer/1112362272) |

## What reviewers say

### 5K Training Plan

[App page](https://appshunter.io/ios/app/5k-training-plan/id1291765138)

This 8-week program guides beginner runners from inactivity to completing a 5K race. It's designed to be effective for most users, helping them achieve their running goals.

**Highlights:** 8-week training schedule, Beginner-focused, Couch to 5K progression, Designed for most users

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-train-to-5k/id1516561597)

This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.

**Highlights:** Free 10-week running program, GPS run tracking, Voice instructions, Audible reminders, Run history storage

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $6.99 | one-time |

**What reviewers like**

- 👍 Great app
- 👍 Helpful for beginners
- 👍 Useful training plan
- 👍 Integrates with music
- 👍 Free to use

**What reviewers complain about**

- 🐛 Inaccurate distance tracking
- 🐛 Ads disrupt workout
- 🐛 Doesn't work in background
- 🐛 Defaults to wrong day
- 🐛 Can't lock screen during workout

**Reported bugs**

- Countdown stops when phone is locked
- GPS not working properly
- Voiceover stops working
- Progress not saved after ads

**Requested features**

- 10K training option
- Apple Watch compatibility
- Ability to input manual distance
- Halfway point notification


## Frequently asked questions

### Is 5K Training Plan free?

5K Training Plan is free to download, with no in-app purchases.

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Which has better reviews, 5K Training Plan or 5K Run?

5K Run is rated higher. 5K Training Plan averages 1.0 out of 5 from 1 ratings, while 5K Run averages 4.9 from 1.5K ratings.

### Do 5K Training Plan or 5K Run have ads?

Both 5K Training Plan and 5K Run show ads.

### Which is updated more often, 5K Training Plan or 5K Run?

5K Training Plan ships an update every 57 months, and 5K Run every 3 months. Most recently, 5K Training Plan was updated on November 3, 2026 and 5K Run on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*