# The Training Lab vs StrictLift

The clearest difference is in-app purchases: The Training Lab at none against StrictLift's 1. StrictLift's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 4 months). On price and device support there is nothing between them.

Both are free to download. StrictLift sells 1 in-app purchase, starting at $2.99 per month. The Training Lab asks for nothing beyond the download.

The Training Lab ships an update every 4 months, StrictLift every 3 weeks. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | The Training Lab | StrictLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (52 ratings)](https://appshunter.io/ios/app/the-training-lab/id1293781346/reviews)** | — |
| Number of ratings | **52** | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | Ad-supported | — |
| Size | 131 MB | 25 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Warrior Fitness LLC](https://appshunter.io/developer/1487850291) | [Marius Herring](https://appshunter.io/developer/1497851428) |

## What reviewers say

### The Training Lab

[App page](https://appshunter.io/ios/app/the-training-lab/id1293781346)

Plan and schedule fitness classes directly from your device. View class schedules, sign up, and access studio location information. Optimize your time and convenience for class bookings.

**Highlights:** View class schedules, Sign up for classes, Access studio location, Schedule classes from device, Optimize time for bookings

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### StrictLift

[App page](https://appshunter.io/ios/app/strictlift-workout-tracker/id1497851429)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrictLift Premium | $2.99 | per month |


## Frequently asked questions

### Is The Training Lab free?

The Training Lab is free to download, with no in-app purchases.

### Is StrictLift free?

StrictLift is free to download, with in-app purchases available.

### Do The Training Lab or StrictLift have ads?

The Training Lab shows ads; StrictLift does not.

### Which is updated more often, The Training Lab or StrictLift?

The Training Lab ships an update every 4 months, and StrictLift every 3 weeks. Most recently, The Training Lab was updated on October 20, 2026 and StrictLift on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*