# The Training Lab vs Salwa

The clearest difference is in-app purchases: The Training Lab at none against Salwa's 2. The Training Lab also leads on ratings volume (52 vs 2) and device support (3 vs 1). Salwa's advantage is ads (none vs shown). On price, rating and update cadence there is nothing between them.

Both are free to download. Salwa sells 2 in-app purchases, starting at $5.99 per month. The Training Lab asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for The Training Lab against 5.0 for Salwa. That said, the two scores are not equally well evidenced: The Training Lab has 52 ratings behind it against 2, so its average is the more settled of the two.

The Training Lab ships an update every 4 months, Salwa every 3 months. The most recent releases landed on October 20, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | The Training Lab | Salwa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (52 ratings)](https://appshunter.io/ios/app/the-training-lab/id1293781346/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/salwa/id6763203286/reviews)** |
| Number of ratings | **52** | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 3 months** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 131 MB | 21 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Warrior Fitness LLC](https://appshunter.io/developer/1487850291) | [Quan Ho](https://appshunter.io/developer/1890736719) |

## What reviewers say

### The Training Lab

[App page](https://appshunter.io/ios/app/the-training-lab/id1293781346)

Plan and schedule fitness classes directly from your device. View class schedules, sign up, and access studio location information. Optimize your time and convenience for class bookings.

**Highlights:** View class schedules, Sign up for classes, Access studio location, Schedule classes from device, Optimize time for bookings

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Salwa

[App page](https://appshunter.io/ios/app/salwa/id6763203286)

This app guides you through a 90-second practice to train your brain to let go of unresolved thoughts and emotions. It uses a timed breathing exercise and offers options to permanently delete or save your reflections.

**Highlights:** 90-second guided breathing timer, Write and release unresolved thoughts, Save reflections as 'Moments', Visual 'Pond' to reflect progress, Activity tab for emotion tracking, End-to-end encryption for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Salwa Monthly | $5.99 | per month |
| Salwa Annual | $59.99 | per year |


## Frequently asked questions

### Is The Training Lab free?

The Training Lab is free to download, with no in-app purchases.

### Is Salwa free?

Salwa is free to download, with in-app purchases available.

### Which has better reviews, The Training Lab or Salwa?

Salwa is rated higher. The Training Lab averages 4.9 out of 5 from 52 ratings, while Salwa averages 5.0 from 2 ratings.

### Do The Training Lab or Salwa have ads?

The Training Lab shows ads; Salwa does not.

### Which is updated more often, The Training Lab or Salwa?

The Training Lab ships an update every 4 months, and Salwa every 3 months. Most recently, The Training Lab was updated on October 20, 2026 and Salwa on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*