# Hälsogymet vs 16WEEKSOFHELL

Hälsogymet and 16WEEKSOFHELL are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 10, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Hälsogymet | 16WEEKSOFHELL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (3 ratings)](https://appshunter.io/ios/app/16weeksofhell/id1537389270/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | — | Free |
| Size | 16 MB | 112 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Nätverk & Teknik](https://appshunter.io/developer/973502734) | [16.W.O.H World Class Fitness AB](https://appshunter.io/developer/1537389272) |

## What reviewers say

### Hälsogymet

[App page](https://appshunter.io/ios/app/halsogymet/id1294296581)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 16WEEKSOFHELL

[App page](https://appshunter.io/ios/app/16weeksofhell/id1537389270)

This program offers a structured 16-week fitness and diet plan designed to transform your physical and mental health. It provides detailed workout guidance, personalized meal plans, and daily support from coaches via the app.

**Highlights:** 16-week structured fitness plan, Detailed workout execution videos, Personalized meal plans with macronutrient guidance, Daily coaching and support, Apple Health integration for steps and weight, Recipes and meal timing clarification

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hälsogymet free?

Hälsogymet is free to download, with no in-app purchases.

### Is 16WEEKSOFHELL free?

16WEEKSOFHELL is free to download, with no in-app purchases.

### Do Hälsogymet or 16WEEKSOFHELL have ads?

Neither Hälsogymet nor 16WEEKSOFHELL shows ads.

### Which is updated more often, Hälsogymet or 16WEEKSOFHELL?

Hälsogymet ships an update every 2 months, and 16WEEKSOFHELL every 2 months. Most recently, Hälsogymet was updated on September 10, 2026 and 16WEEKSOFHELL on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*