# bounceREHAB vs MoveFirst

The clearest difference is in-app purchases: bounceREHAB at none against MoveFirst's 11. bounceREHAB also leads on device support (3 vs 1) and iOS requirement (14.0 vs 16.0). MoveFirst's advantage is ads (none vs shown) and update cadence (every 8 days vs every 5 months). On price there is nothing between them.

Both are free to download. MoveFirst sells 11 in-app purchases, starting at $6.99 per 7 days. bounceREHAB asks for nothing beyond the download.

bounceREHAB ships an update every 5 months, MoveFirst every 8 days. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | bounceREHAB | MoveFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.5 (2 ratings)](https://appshunter.io/ios/app/movefirst-reduce-screen-time/id6762701161/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 8 days** |
| Monetization | — | Freemium |
| Size | 127 MB | 56 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [BOUNCE REHAB](https://appshunter.io/developer/1780249901) | [Hugh Greethead](https://appshunter.io/developer/1894970972) |

## What reviewers say

### bounceREHAB

[App page](https://appshunter.io/ios/app/bouncerehab/id1294963894)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### MoveFirst

[App page](https://appshunter.io/ios/app/movefirst-reduce-screen-time/id6762701161)

This app encourages physical activity by linking workout completion to screen time. Earn minutes for apps by exercising, either through integrated fitness tracking or quick camera-based exercises. Manage your digital habits and build healthier routines.

**Highlights:** Earn screen time through physical activity, Instant workouts via camera (pushups, squats), Syncs with Apple Health for automatic activity tracking, Set daily activity goals and track streaks, Fitness and screen-time insights, Emergency override for limited app access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $6.99 | per 7 days |
| Premium | $9.99 | per month |
| Premium | $14.99 | per month |
| Premium | $19.99 | per year |
| Premium Offer | $24.99 | per year |
| Premium | $24.99 | per year |
| Premium | $34.99 | per year |
| Premium | $49.99 | per year |
| Premium Lifetime | $19.99 | one-time |
| Premium Lifetime | $29.99 | one-time |
| Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is bounceREHAB free?

bounceREHAB is free to download, with no in-app purchases.

### Is MoveFirst free?

MoveFirst is free to download, with in-app purchases available.

### Do bounceREHAB or MoveFirst have ads?

bounceREHAB shows ads; MoveFirst does not.

### Which is updated more often, bounceREHAB or MoveFirst?

bounceREHAB ships an update every 5 months, and MoveFirst every 8 days. Most recently, bounceREHAB was updated on October 7, 2026 and MoveFirst on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*