# LIFT session vs FLiiP app

The clearest difference is rating: FLiiP app at 5.0 against LIFT session's 3.3. FLiiP app also leads on update cadence (every 8 days vs monthly). LIFT session's advantage is ratings volume (18 vs 2) and iOS requirement (13.6 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLiiP app holds the better App Store score, 5.0 against 3.3. That said, the two scores are not equally well evidenced: LIFT session has 18 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 43% of LIFT session's written reviews are positive against 37% of FLiiP app's, so the app with the better star average is not the one people write more warmly about.

LIFT session ships an update monthly, FLiiP app every 8 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | LIFT session | FLiiP app |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.3 (18 ratings)](https://appshunter.io/ios/app/lift-session/id1296888692/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fliip-app/id1463973940/reviews)** |
| Number of ratings | **18** | 2 |
| Positive reviews | **42.9% of reviews** | 36.6% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 8 days** |
| Monetization | Free | Free |
| Size | 112 MB | 53 MB |
| Requires iOS | **13.6** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [LifeSpeak Inc](https://appshunter.io/developer/1463079075) | [FLiiP Inc.](https://appshunter.io/developer/1463973619) |

## What reviewers say

### LIFT session

[App page](https://appshunter.io/ios/app/lift-session/id1296888692)

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Personalized workout recommendations, Automated and live workout sessions, Variety of workout types (yoga, strength, cardio, etc.), Apple Health integration, Membership level features

**In-app purchases:** none

**What reviewers like**

- 👍 Great workouts
- 👍 User-friendly interface
- 👍 Variety of sessions
- 👍 Good for beginners
- 👍 Efficient workouts

**What reviewers complain about**

- 🎧 No audio/sound issues
- 🎶 Music volume interference
- 📉 Content degradation (fewer classes)
- ❌ Sync issues with Apple Health
- 📺 No casting/AirPlay support

**Reported bugs**

- No audio in workouts
- App overrides music volume
- Does not sync with Apple Health
- App crashes on startup/workout selection
- Cannot log in/create account

**Requested features**

- Add audio to workouts
- Allow music integration/control
- Improve syncing with Apple Health
- Add casting/AirPlay functionality
- Restore 'wellness on demand' content


### FLiiP app

[App page](https://appshunter.io/ios/app/fliip-app/id1463973940)

Easily manage your fitness class bookings, subscriptions, and payments across multiple locations. Evaluate your experience and communicate directly with administration for a seamless fitness journey.

**Highlights:** Class booking management, Experience evaluation, Direct administration communication, Subscription management, Payment management, Multi-location access

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is LIFT session free?

LIFT session is free to download, with no in-app purchases.

### Is FLiiP app free?

FLiiP app is free to download, with no in-app purchases.

### Which has better reviews, LIFT session or FLiiP app?

FLiiP app is rated higher. LIFT session averages 3.3 out of 5 from 18 ratings, while FLiiP app averages 5.0 from 2 ratings.

### Do LIFT session or FLiiP app have ads?

Neither LIFT session nor FLiiP app shows ads.

### Which is updated more often, LIFT session or FLiiP app?

LIFT session ships an update monthly, and FLiiP app every 8 days. Most recently, LIFT session was updated on October 24, 2026 and FLiiP app on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*