# LIFT session vs Constance App

The clearest difference is review sentiment: Constance App at 100% against LIFT session's 43%. Constance App also leads on device support (4 vs 2). LIFT session's advantage is in-app purchases (none vs 5) and iOS requirement (13.6 vs 15.0). On price, update cadence and ads there is nothing between them.

Both are free to download. Constance App sells 5 in-app purchases, starting at $25.00 per month. LIFT session asks for nothing beyond the download.

LIFT session ships an update monthly, Constance App every 3 weeks. The most recent releases landed on June 25, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | LIFT session | Constance App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (18 ratings)](https://appshunter.io/ios/app/lift-session/id1296888692/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 42.9% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | **Free** | Subscription |
| Size | 112 MB | 64 MB |
| Requires iOS | **13.6** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [LifeSpeak Inc](https://appshunter.io/developer/1463079075) | [Short and Sweat Wellness inc](https://appshunter.io/developer/1597323966) |

## What reviewers say

### LIFT session

[App page](https://appshunter.io/ios/app/lift-session/id1296888692)

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Personalized workout recommendations, Automated and live workout sessions, Variety of workout types (yoga, strength, cardio, etc.), Apple Health integration, Membership level features

**In-app purchases:** none


### Constance App

[App page](https://appshunter.io/ios/app/constance-app/id1597323514)

This app supports personal growth by offering workouts, recipes, podcasts, and content on manifestation. It aims to help users manage anxiety, improve confidence, and achieve their life goals. Users can try it for free and access unlimited content across devices with an auto-renewing subscription.

**Highlights:** Workouts, Recipes, Podcasts, Manifestation content, Anxiety management, Confidence building

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $25.00 | per month |
| Monthly Subscription | $26.99 | per month |
| Premium 6 mois | $129.99 | per 6 months |
| Premium annuel | $249.99 | per year |
| Yearly Subscription | $274.99 | per year |


## Frequently asked questions

### Is LIFT session free?

LIFT session is free to download, with no in-app purchases.

### Is Constance App free?

Constance App is free to download, with in-app purchases available.

### Do LIFT session or Constance App have ads?

Neither LIFT session nor Constance App shows ads.

### Which is updated more often, LIFT session or Constance App?

LIFT session ships an update monthly, and Constance App every 3 weeks. Most recently, LIFT session was updated on June 25, 2026 and Constance App on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*