# LIFT session vs Connect 2 Rec

LIFT session and Connect 2 Rec are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFT session ships an update monthly, Connect 2 Rec every 5 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | LIFT session | Connect 2 Rec |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (18 ratings)](https://appshunter.io/ios/app/lift-session/id1296888692/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Free | — |
| Size | 112 MB | 43 MB |
| Requires iOS | **13.6** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [LifeSpeak Inc](https://appshunter.io/developer/1463079075) | [InnoSoft Canada Inc.](https://appshunter.io/developer/672385534) |

## What reviewers say

### LIFT session

[App page](https://appshunter.io/ios/app/lift-session/id1296888692)

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Personalized workout recommendations, Automated and live workout sessions, Variety of workout types (yoga, strength, cardio, etc.), Apple Health integration, Membership level features

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Great workouts
- 👍 User-friendly interface
- 👍 Variety of sessions
- 👍 Good for beginners
- 👍 Efficient workouts

**What reviewers complain about**

- 🎧 No audio/sound issues
- 🎶 Music volume interference
- 📉 Content degradation (fewer classes)
- ❌ Sync issues with Apple Health
- 📺 No casting/AirPlay support

**Reported bugs**

- No audio in workouts
- App overrides music volume
- Does not sync with Apple Health
- App crashes on startup/workout selection
- Cannot log in/create account

**Requested features**

- Add audio to workouts
- Allow music integration/control
- Improve syncing with Apple Health
- Add casting/AirPlay functionality
- Restore 'wellness on demand' content


### Connect 2 Rec

[App page](https://appshunter.io/ios/app/connect-2-rec/id1618456173)

**In-app purchases:** none


## Frequently asked questions

### Is LIFT session free?

LIFT session is free to download, with no in-app purchases.

### Is Connect 2 Rec free?

Connect 2 Rec is free to download, with no in-app purchases.

### Do LIFT session or Connect 2 Rec have ads?

Neither LIFT session nor Connect 2 Rec shows ads.

### Which is updated more often, LIFT session or Connect 2 Rec?

LIFT session ships an update monthly, and Connect 2 Rec every 5 weeks. Most recently, LIFT session was updated on November 3, 2026 and Connect 2 Rec on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*