# LIFT session vs AC UBY

The clearest difference is update cadence: LIFT session at monthly against AC UBY's every 23 months. LIFT session also leads on iOS requirement (13.6 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFT session ships an update monthly, AC UBY every 23 months. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | LIFT session | AC UBY |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (18 ratings)](https://appshunter.io/ios/app/lift-session/id1296888692/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 23 months |
| Monetization | Free | — |
| Size | 112 MB | 5 MB |
| Requires iOS | **13.6** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [LifeSpeak Inc](https://appshunter.io/developer/1463079075) | [Corehealth Technologies Inc.](https://appshunter.io/developer/354559799) |

## What reviewers say

### LIFT session

[App page](https://appshunter.io/ios/app/lift-session/id1296888692)

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Personalized workout recommendations, Automated and live workout sessions, Variety of workout types (yoga, strength, cardio, etc.), Apple Health integration, Membership level features

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Great workouts
- 👍 User-friendly interface
- 👍 Variety of sessions
- 👍 Good for beginners
- 👍 Efficient workouts

**What reviewers complain about**

- 🎧 No audio/sound issues
- 🎶 Music volume interference
- 📉 Content degradation (fewer classes)
- ❌ Sync issues with Apple Health
- 📺 No casting/AirPlay support

**Reported bugs**

- No audio in workouts
- App overrides music volume
- Does not sync with Apple Health
- App crashes on startup/workout selection
- Cannot log in/create account

**Requested features**

- Add audio to workouts
- Allow music integration/control
- Improve syncing with Apple Health
- Add casting/AirPlay functionality
- Restore 'wellness on demand' content


### AC UBY

[App page](https://appshunter.io/ios/app/ac-uby/id1635503291)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is LIFT session free?

LIFT session is free to download, with no in-app purchases.

### Is AC UBY free?

AC UBY is free to download, with no in-app purchases.

### Do LIFT session or AC UBY have ads?

Neither LIFT session nor AC UBY shows ads.

### Which is updated more often, LIFT session or AC UBY?

LIFT session ships an update monthly, and AC UBY every 23 months. Most recently, LIFT session was updated on October 29, 2026 and AC UBY on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*