# LIFT session vs MindFit EAP

The clearest difference is update cadence: MindFit EAP at fortnightly against LIFT session's monthly. LIFT session's advantage is iOS requirement (13.6 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFT session ships an update monthly, MindFit EAP fortnightly. The most recent releases landed on June 25, 2026 and May 19, 2026 respectively.

## The numbers

| Metric | LIFT session | MindFit EAP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (18 ratings)](https://appshunter.io/ios/app/lift-session/id1296888692/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free | — |
| Size | 112 MB | 38 MB |
| Requires iOS | **13.6** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [LifeSpeak Inc](https://appshunter.io/developer/1463079075) | [MindFit at Work](https://appshunter.io/developer/1310284110) |

## What reviewers say

### LIFT session

[App page](https://appshunter.io/ios/app/lift-session/id1296888692)

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Personalized workout recommendations, Automated and live workout sessions, Variety of workout types (yoga, strength, cardio, etc.), Apple Health integration, Membership level features

**In-app purchases:** none


### MindFit EAP

[App page](https://appshunter.io/ios/app/mindfit-eap/id1640257127)

**In-app purchases:** none


## Frequently asked questions

### Is LIFT session free?

LIFT session is free to download, with no in-app purchases.

### Is MindFit EAP free?

MindFit EAP is free to download, with no in-app purchases.

### Do LIFT session or MindFit EAP have ads?

Neither LIFT session nor MindFit EAP shows ads.

### Which is updated more often, LIFT session or MindFit EAP?

LIFT session ships an update monthly, and MindFit EAP fortnightly. Most recently, LIFT session was updated on June 25, 2026 and MindFit EAP on May 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*