# LIFT session vs TicSports

The clearest difference is review sentiment: LIFT session at 43% against TicSports's 0%. LIFT session also leads on rating (3.3 vs 1.0) and ratings volume (18 vs 4). TicSports's advantage is update cadence (every 2 weeks vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFT session holds the better App Store score, 3.3 against 1.0. Both are backed by a comparable volume of ratings — 18 and 4 respectively. Written reviews point the same way: 43% of LIFT session's written reviews are positive against 0% of TicSports's.

LIFT session ships an update monthly, TicSports every 2 weeks. The most recent releases landed on October 9, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | LIFT session | TicSports |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (18 ratings)](https://appshunter.io/ios/app/lift-session/id1296888692/reviews)** | [1.0 (4 ratings)](https://appshunter.io/ios/app/ticsports/id6740605821/reviews) |
| Number of ratings | **18** | 4 |
| Positive reviews | **42.9% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 112 MB | 36 MB |
| Requires iOS | **13.6** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [LifeSpeak Inc](https://appshunter.io/developer/1463079075) | [Mobvoi PTE. LTD.](https://appshunter.io/developer/1716294301) |

## What reviewers say

### LIFT session

[App page](https://appshunter.io/ios/app/lift-session/id1296888692)

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Personalized workout recommendations, Automated and live workout sessions, Variety of workout types (yoga, strength, cardio, etc.), Apple Health integration, Membership level features

**In-app purchases:** none

**What reviewers like**

- 👍 Great workouts
- 👍 User-friendly interface
- 👍 Variety of sessions
- 👍 Good for beginners
- 👍 Efficient workouts

**What reviewers complain about**

- 🎧 No audio/sound issues
- 🎶 Music volume interference
- 📉 Content degradation (fewer classes)
- ❌ Sync issues with Apple Health
- 📺 No casting/AirPlay support

**Reported bugs**

- No audio in workouts
- App overrides music volume
- Does not sync with Apple Health
- App crashes on startup/workout selection
- Cannot log in/create account

**Requested features**

- Add audio to workouts
- Allow music integration/control
- Improve syncing with Apple Health
- Add casting/AirPlay functionality
- Restore 'wellness on demand' content


### TicSports

[App page](https://appshunter.io/ios/app/ticsports/id6740605821)

This app provides personalized daily workout plans that adapt to your fitness goals, schedule, and current condition. It features an AI coach for guidance on running, recovery, and nutrition, along with effortless tracking of your progress and seamless synchronization with compatible treadmills.

**Highlights:** Daily personalized workout plans, AI coach for guidance, Effortless tracking and insights, Seamless treadmill synchronization, Progress reports

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LIFT session free?

LIFT session is free to download, with no in-app purchases.

### Is TicSports free?

TicSports is free to download, with no in-app purchases.

### Which has better reviews, LIFT session or TicSports?

LIFT session is rated higher. LIFT session averages 3.3 out of 5 from 18 ratings, while TicSports averages 1.0 from 4 ratings.

### Do LIFT session or TicSports have ads?

Neither LIFT session nor TicSports shows ads.

### Which is updated more often, LIFT session or TicSports?

LIFT session ships an update monthly, and TicSports every 2 weeks. Most recently, LIFT session was updated on October 9, 2026 and TicSports on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*