# LIFT session vs VIM Strong App

The clearest difference is rating: VIM Strong App at 4.9 against LIFT session's 3.3. LIFT session's advantage is ads (none vs shown) and monetization model (free vs free with in-app purchases). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

VIM Strong App holds the better App Store score, 4.9 against 3.3. Both are backed by a comparable volume of ratings — 18 and 21 respectively.

LIFT session ships an update monthly, VIM Strong App every 3 weeks. The most recent releases landed on June 25, 2026 and July 17, 2026 respectively.

## The numbers

| Metric | LIFT session | VIM Strong App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.3 (18 ratings)](https://appshunter.io/ios/app/lift-session/id1296888692/reviews) | **[4.9 (21 ratings)](https://appshunter.io/ios/app/vim-strong-app/id6740637673/reviews)** |
| Number of ratings | 18 | **21** |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 112 MB | 36 MB |
| Requires iOS | **13.6** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LifeSpeak Inc](https://appshunter.io/developer/1463079075) | [Revolution Indoor Cycling, LLC](https://appshunter.io/developer/1566179551) |

## What reviewers say

### LIFT session

[App page](https://appshunter.io/ios/app/lift-session/id1296888692)

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Personalized workout recommendations, Automated and live workout sessions, Variety of workout types (yoga, strength, cardio, etc.), Apple Health integration, Membership level features

**In-app purchases:** none


### VIM Strong App

[App page](https://appshunter.io/ios/app/vim-strong-app/id6740637673)

Browse and purchase class packs or memberships. View the class schedule, filter by type, and book your spot. Manage your reservations to stay organized and committed to your fitness goals.

**Highlights:** Purchase class packs and memberships, Browse class schedule, Filter classes by type, Manage class reservations, Stay organized with fitness goals

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is LIFT session free?

LIFT session is free to download, with no in-app purchases.

### Is VIM Strong App free?

VIM Strong App is free to download, with no in-app purchases.

### Which has better reviews, LIFT session or VIM Strong App?

VIM Strong App is rated higher. LIFT session averages 3.3 out of 5 from 18 ratings, while VIM Strong App averages 4.9 from 21 ratings.

### Do LIFT session or VIM Strong App have ads?

VIM Strong App shows ads; LIFT session does not.

### Which is updated more often, LIFT session or VIM Strong App?

LIFT session ships an update monthly, and VIM Strong App every 3 weeks. Most recently, LIFT session was updated on June 25, 2026 and VIM Strong App on July 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*