# LIFT session vs Reebok Connect

The clearest difference is review sentiment: Reebok Connect at 100% against LIFT session's 43%. Reebok Connect also leads on rating (5.0 vs 3.3) and update cadence (every 2 weeks vs monthly). LIFT session's advantage is ratings volume (18 vs 4) and iOS requirement (13.6 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Reebok Connect holds the better App Store score, 5.0 against 3.3. Both are backed by a comparable volume of ratings — 18 and 4 respectively. Written reviews point the same way: 43% of LIFT session's written reviews are positive against 100% of Reebok Connect's.

LIFT session ships an update monthly, Reebok Connect every 2 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | LIFT session | Reebok Connect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.3 (18 ratings)](https://appshunter.io/ios/app/lift-session/id1296888692/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/reebok-connect/id6747208128/reviews)** |
| Number of ratings | **18** | 4 |
| Positive reviews | 42.9% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 112 MB | 210 MB |
| Requires iOS | **13.6** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LifeSpeak Inc](https://appshunter.io/developer/1463079075) | [CE Brands Inc](https://appshunter.io/developer/1704202944) |

## What reviewers say

### LIFT session

[App page](https://appshunter.io/ios/app/lift-session/id1296888692)

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Personalized workout recommendations, Automated and live workout sessions, Variety of workout types (yoga, strength, cardio, etc.), Apple Health integration, Membership level features

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Great workouts
- 👍 User-friendly interface
- 👍 Variety of sessions
- 👍 Good for beginners
- 👍 Efficient workouts

**What reviewers complain about**

- 🎧 No audio/sound issues
- 🎶 Music volume interference
- 📉 Content degradation (fewer classes)
- ❌ Sync issues with Apple Health
- 📺 No casting/AirPlay support

**Reported bugs**

- No audio in workouts
- App overrides music volume
- Does not sync with Apple Health
- App crashes on startup/workout selection
- Cannot log in/create account

**Requested features**

- Add audio to workouts
- Allow music integration/control
- Improve syncing with Apple Health
- Add casting/AirPlay functionality
- Restore 'wellness on demand' content


### Reebok Connect

[App page](https://appshunter.io/ios/app/reebok-connect/id6747208128)

This app acts as a performance hub, syncing with your wearable to provide detailed stats, progress reports, and biometric insights. Track daily activity and training sessions across over 26 sport modes to optimize well-being and crush goals.

**Highlights:** Syncs with Reebok wearables, Detailed stats and progress reports, 24/7 activity tracking, Over 26 sport modes, Manage calls and notifications from wrist

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LIFT session free?

LIFT session is free to download, with no in-app purchases.

### Is Reebok Connect free?

Reebok Connect is free to download, with no in-app purchases.

### Which has better reviews, LIFT session or Reebok Connect?

Reebok Connect is rated higher. LIFT session averages 3.3 out of 5 from 18 ratings, while Reebok Connect averages 5.0 from 4 ratings.

### Do LIFT session or Reebok Connect have ads?

Neither LIFT session nor Reebok Connect shows ads.

### Which is updated more often, LIFT session or Reebok Connect?

LIFT session ships an update monthly, and Reebok Connect every 2 weeks. Most recently, LIFT session was updated on October 29, 2026 and Reebok Connect on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*