# PRISM Resilience vs UCLA Mindful

The clearest difference is review sentiment: PRISM Resilience at 100% against UCLA Mindful's 77%. PRISM Resilience also leads on update cadence (monthly vs every 3 months) and iOS requirement (12.0 vs 15.0). UCLA Mindful's advantage is ratings volume (176 vs 6) and rating (4.5 vs 4.3). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UCLA Mindful holds the better App Store score, 4.5 against 4.3. That said, the two scores are not equally well evidenced: UCLA Mindful has 176 ratings behind it against 6, so its average is the more settled of the two. Written reviews complicate that: 100% of PRISM Resilience's written reviews are positive against 77% of UCLA Mindful's, so the app with the better star average is not the one people write more warmly about.

PRISM Resilience ships an update monthly, UCLA Mindful every 3 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | PRISM Resilience | UCLA Mindful |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (6 ratings)](https://appshunter.io/ios/app/prism-resilience/id1297004180/reviews) | **[4.5 (176 ratings)](https://appshunter.io/ios/app/ucla-mindful/id1459128935/reviews)** |
| Number of ratings | 6 | **176** |
| Positive reviews | **100.0% of reviews** | 76.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free | Free |
| Size | 72 MB | 23 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Seattle Children's Hospital](https://appshunter.io/developer/575737934) | [UCLA Health](https://appshunter.io/developer/646973492) |

## What reviewers say

### PRISM Resilience

[App page](https://appshunter.io/ios/app/prism-resilience/id1297004180)

This app helps teens and young adults manage stress related to illness. It teaches four key skills: stress management and mindfulness, goal setting, positive reframing of challenges, and finding meaning. It's designed to promote resilience during difficult times.

**Highlights:** Stress management techniques, Mindfulness exercises, Goal setting guidance, Problem-solving strategies, Positive reappraisal of stressors, Meaning-making exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### UCLA Mindful

[App page](https://appshunter.io/ios/app/ucla-mindful/id1459128935)

Practice mindfulness meditation with guided sessions and educational content from UCLA Health. Learn to manage stress, reduce anxiety, and cultivate positive emotions through regular practice. Explore various meditation types, informative videos, and weekly recordings to enhance your well-being.

**Highlights:** Guided basic meditations, Wellness meditations for health conditions, Informative videos on mindfulness, Weekly live/virtual meditation recordings, Talks on mindfulness topics, Customizable meditation timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🙏 Free and accessible resource
- 🧘‍♀️ High-quality guided meditations
- 🗣️ Calming and comforting narrator voices (Diana Winston)
- 👍 Simple, easy to use, and navigate
- 🌍 Multiple languages offered

**What reviewers complain about**

- 🗣️ Presenter talks too much during meditations
- 🔌 Requires a good internet connection (streaming)
- 🔄 No offline access
- 📱 App doesn't rotate on iPad in landscape mode
- 🔊 Loud ding at the end of some tracks

**Reported bugs**

- 🐛 Loop repeat did not replay when screen is locked
- 🐛 Audio stops when iPhone screen locks/turns off
- 🐛 Back button disappears on search podcast tab
- 🐛 Search in previous podcast is slow to respond
- 🐛 Custom timer doesn't work as intended

**Requested features**

- Offline access/downloadable sessions
- More voice diversity (ethnicity and gender)
- Add to Apple Health for tracking mindful minutes
- Improve pausing points for Vietnamese meditations
- Remove the ding at the end of tracks


## Frequently asked questions

### Is PRISM Resilience free?

PRISM Resilience is free to download, with no in-app purchases.

### Is UCLA Mindful free?

UCLA Mindful is free to download, with no in-app purchases.

### Which has better reviews, PRISM Resilience or UCLA Mindful?

UCLA Mindful is rated higher. PRISM Resilience averages 4.3 out of 5 from 6 ratings, while UCLA Mindful averages 4.5 from 176 ratings.

### Do PRISM Resilience or UCLA Mindful have ads?

Neither PRISM Resilience nor UCLA Mindful shows ads.

### Which is updated more often, PRISM Resilience or UCLA Mindful?

PRISM Resilience ships an update monthly, and UCLA Mindful every 3 months. Most recently, PRISM Resilience was updated on November 3, 2026 and UCLA Mindful on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*