# Metafit Training vs Interval Timer+++

The clearest difference is review sentiment: Interval Timer+++ at 100% against Metafit Training's 50%. Interval Timer+++ also leads on update cadence (weekly vs every 2 months). Metafit Training's advantage is in-app purchases (none vs 4) and iOS requirement (13.4 vs 18.5). On price, ads and device support there is nothing between them.

Both are free to download. Interval Timer+++ sells 4 in-app purchases, starting at $1.49 per month. Metafit Training asks for nothing beyond the download.

Metafit Training ships an update every 2 months, Interval Timer+++ weekly. The most recent releases landed on September 9, 2026 and July 8, 2026 respectively.

## The numbers

| Metric | Metafit Training | Interval Timer+++ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/interval-timer-plus-plus-plus/id6483931744/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | **Free** | Freemium |
| Size | 24 MB | 28 MB |
| Requires iOS | **13.4** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [DRS Training Pty Ltd](https://appshunter.io/developer/1846968140) | [Apptelligent](https://appshunter.io/developer/1736806433) |

## What reviewers say

### Metafit Training

[App page](https://appshunter.io/ios/app/metafit-training/id1297158721)

This app provides certified coaches with access to original HIIT workout tracks. Featuring 30-minute, bodyweight-only routines, it's designed to boost metabolism and can be used in various training settings without equipment or licensing fees.

**Highlights:** Original HIIT workouts, 30-minute routines, Bodyweight only, No equipment needed, Over 100 tracks available, Free media material and support

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Timer+++

[App page](https://appshunter.io/ios/app/interval-timer-plus-plus-plus/id6483931744)

This app provides a versatile workout timer for various training styles like HIIT, Tabata, and EMOM. It allows users to create custom routines, access pre-made workouts, and offers clear voice announcements. Designed for both home and gym use, it's suitable for all fitness levels.

**Highlights:** Customizable interval and circuit training, Support for Tabata, EMOM, and AMRAP formats, Pre-made workout library, Voice announcements and countdowns, Large, high-contrast display, Save and reuse custom workouts

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.49 | per month |
| Annual | $9.99 | per year |
| Lifetime Access | $3.99 | one-time |
| Lifetime Access | $19.99 | one-time |


## Frequently asked questions

### Is Metafit Training free?

Metafit Training is free to download, with no in-app purchases.

### Is Interval Timer+++ free?

Interval Timer+++ is free to download, with in-app purchases available.

### Do Metafit Training or Interval Timer+++ have ads?

Neither Metafit Training nor Interval Timer+++ shows ads.

### Which is updated more often, Metafit Training or Interval Timer+++?

Metafit Training ships an update every 2 months, and Interval Timer+++ weekly. Most recently, Metafit Training was updated on September 9, 2026 and Interval Timer+++ on July 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*