# StraUpload vs Run Tracker & Coach

The clearest difference is review sentiment: Run Tracker & Coach at 100% against StraUpload's 50%. Run Tracker & Coach also leads on price (Free vs $0.99) and rating (4.8 vs 3.0). StraUpload's advantage is in-app purchases (none vs 6) and ads (none vs shown). On device support there is nothing between them.

Run Tracker & Coach is free to download; StraUpload costs $0.99 up front. Run Tracker & Coach sells 6 in-app purchases, starting at $3.99 per 7 days. StraUpload asks for nothing beyond the download.

Run Tracker & Coach holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Run Tracker & Coach has 22 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 50% of StraUpload's written reviews are positive against 100% of Run Tracker & Coach's.

StraUpload ships an update every 2 months, Run Tracker & Coach every 9 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | StraUpload | Run Tracker & Coach |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/straupload/id1297360974/reviews) | **[4.8 (22 ratings)](https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508/reviews)** |
| Number of ratings | 1 | **22** |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 9 MB | 43 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Alastair Begley](https://appshunter.io/developer/1297360973) | [Dzionis Brek](https://appshunter.io/developer/525602569) |

## What reviewers say

### StraUpload

[App page](https://appshunter.io/ios/app/straupload/id1297360974)

Easily upload GPS activity files to Strava. Supports GPX, TCX, and FIT formats, automatically suggesting activity names from GPX files or using filenames for TCX/FIT. Offers flexibility in choosing Strava activity types.

**Highlights:** Upload GPX, TCX, FIT files, Automatic activity name discovery for GPX, Activity name based on filename for TCX/FIT, Choose Strava activity types, Let Strava auto-detect activity type

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Run Tracker & Coach

[App page](https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508)

This app acts as a personal interval coach, guiding your runs with voice cues and structured timing. It allows for custom workout creation or AI-generated sessions, tracks key metrics like pace and heart rate, and integrates with the Apple ecosystem.

**Highlights:** AI Workout Generator, Customizable interval workouts, Voice and haptic cues, GPS tracking and route replay, Heart rate monitoring, Apple Watch standalone app, Health and Strava integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| iRunning+ | $3.99 | per 7 days |
| iRunning+ | $9.99 | per month |
| iRunning+ | $29.99 | per year |
| iRunning+ | $39.99 | per year |
| iRunning+ | $39.99 | per year |
| iRunning+ | $59.99 | one-time |


## Frequently asked questions

### Is StraUpload free?

StraUpload costs $0.99, with no in-app purchases.

### Is Run Tracker & Coach free?

Run Tracker & Coach is free to download, with in-app purchases available.

### Which has better reviews, StraUpload or Run Tracker & Coach?

Run Tracker & Coach is rated higher. StraUpload averages 3.0 out of 5 from 1 ratings, while Run Tracker & Coach averages 4.8 from 22 ratings.

### Do StraUpload or Run Tracker & Coach have ads?

Run Tracker & Coach shows ads; StraUpload does not.

### Which is updated more often, StraUpload or Run Tracker & Coach?

StraUpload ships an update every 2 months, and Run Tracker & Coach every 9 days. Most recently, StraUpload was updated on November 2, 2026 and Run Tracker & Coach on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*