# Quick Steps vs RUN interval

The clearest difference is review sentiment: RUN interval at 77% against Quick Steps's 0%. RUN interval also leads on rating (4.7 vs 1.0) and ratings volume (1K vs 8). Quick Steps's advantage is iOS requirement (10.3 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Quick Steps sells 1 one-off in-app purchase and RUN interval sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

RUN interval holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 0% of Quick Steps's written reviews are positive against 77% of RUN interval's.

Quick Steps ships an update every 13 months, RUN interval every 3 months. The most recent releases landed on October 3, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Quick Steps | RUN interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (8 ratings)](https://appshunter.io/ios/app/quick-steps/id1297609043/reviews) | **[4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews)** |
| Number of ratings | 8 | **1K** |
| Positive reviews | 0.0% of reviews | **77.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 3 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 17 MB | 34 MB |
| Requires iOS | **10.3** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Richard Levy](https://appshunter.io/developer/923424693) | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) |

## What reviewers say

### Quick Steps

[App page](https://appshunter.io/ios/app/quick-steps/id1297609043)

This app helps runners improve their stride rate to increase speed and reduce injury risk. It provides audio cues to guide your pace and tracks your running activity, even when in the background. Customize your target cadence for personalized training.

**Highlights:** Improve running cadence, Audio step-sound cues, Customizable target cadence, Background activity tracking, Run summary with average cadence, Reduce injury risk

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Change Target Cadence | $0.99 | one-time |


### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


## Frequently asked questions

### Is Quick Steps free?

Quick Steps is free to download, with in-app purchases available.

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Which has better reviews, Quick Steps or RUN interval?

RUN interval is rated higher. Quick Steps averages 1.0 out of 5 from 8 ratings, while RUN interval averages 4.7 from 1K ratings.

### Do Quick Steps or RUN interval have ads?

Neither Quick Steps nor RUN interval shows ads.

### Which is updated more often, Quick Steps or RUN interval?

Quick Steps ships an update every 13 months, and RUN interval every 3 months. Most recently, Quick Steps was updated on October 3, 2026 and RUN interval on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*