# Quick Steps vs Slow Jogging

The clearest difference is review sentiment: Slow Jogging at 67% against Quick Steps's 0%. Slow Jogging also leads on rating (4.8 vs 1.0) and in-app purchases (none vs 1). Quick Steps's advantage is iOS requirement (10.3 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Quick Steps sells 1 one-off in-app purchase. Slow Jogging asks for nothing beyond the download.

Slow Jogging holds the better App Store score, 4.8 against 1.0. That said, the two scores are not equally well evidenced: Slow Jogging has 802 ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 0% of Quick Steps's written reviews are positive against 67% of Slow Jogging's.

Quick Steps ships an update every 13 months, Slow Jogging fortnightly. The most recent releases landed on October 3, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Quick Steps | Slow Jogging |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (8 ratings)](https://appshunter.io/ios/app/quick-steps/id1297609043/reviews) | **[4.8 (802 ratings)](https://appshunter.io/ios/app/slow-jogging-running-metronome/id6483055079/reviews)** |
| Number of ratings | 8 | **802** |
| Positive reviews | 0.0% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 13 months | **Fortnightly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 17 MB | 148 MB |
| Requires iOS | **10.3** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Richard Levy](https://appshunter.io/developer/923424693) | [CMoney](https://appshunter.io/developer/503431064) |

## What reviewers say

### Quick Steps

[App page](https://appshunter.io/ios/app/quick-steps/id1297609043)

This app helps runners improve their stride rate to increase speed and reduce injury risk. It provides audio cues to guide your pace and tracks your running activity, even when in the background. Customize your target cadence for personalized training.

**Highlights:** Improve running cadence, Audio step-sound cues, Customizable target cadence, Background activity tracking, Run summary with average cadence, Reduce injury risk

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Change Target Cadence | $0.99 | one-time |


### Slow Jogging

[App page](https://appshunter.io/ios/app/slow-jogging-running-metronome/id6483055079)

This app provides a metronome to help users maintain an optimal heart rate for Zone 2 cardio training. It offers personalized cadence recommendations and tracks exercise data to monitor progress. Users can also connect with friends for motivation and team streaks.

**Highlights:** Personalized cadence recommendations, Multiple metronome sounds and animations, Real-time pace guidance, Exercise data tracking (time, cadence, speed, calories), Progress charts and reports, Team streaks for social motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and functional
- 👍 Great design and easy to use
- 🎶 Enjoyable audio cues
- 💪 Helps with consistency and motivation

**What reviewers complain about**

- 🐛 App crashes or doesn't load
- 🔍 Timing and duration issues

**Reported bugs**

- App crashes when receiving notifications
- Losing workout data during calls

**Requested features**

- More customization options
- Increased group size for challenges


## Frequently asked questions

### Is Quick Steps free?

Quick Steps is free to download, with in-app purchases available.

### Is Slow Jogging free?

Slow Jogging is free to download, with no in-app purchases.

### Which has better reviews, Quick Steps or Slow Jogging?

Slow Jogging is rated higher. Quick Steps averages 1.0 out of 5 from 8 ratings, while Slow Jogging averages 4.8 from 802 ratings.

### Do Quick Steps or Slow Jogging have ads?

Neither Quick Steps nor Slow Jogging shows ads.

### Which is updated more often, Quick Steps or Slow Jogging?

Quick Steps ships an update every 13 months, and Slow Jogging fortnightly. Most recently, Quick Steps was updated on October 3, 2026 and Slow Jogging on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*