# Quick Steps vs Cadence Trainer

The clearest difference is ads: Quick Steps at none against Cadence Trainer's shown. Quick Steps also leads on iOS requirement (10.3 vs 13.0). Cadence Trainer's advantage is update cadence (every 3 months vs every 13 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Quick Steps sells 1 one-off in-app purchase and Cadence Trainer sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Quick Steps ships an update every 13 months, Cadence Trainer every 3 months. The most recent releases landed on October 19, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Quick Steps | Cadence Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (8 ratings)](https://appshunter.io/ios/app/quick-steps/id1297609043/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 13 months | **Every 3 months** |
| Monetization | Free with in-app purchases | — |
| Size | 17 MB | 111 MB |
| Requires iOS | **10.3** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Richard Levy](https://appshunter.io/developer/923424693) | [Bl4cksun Ltd.](https://appshunter.io/developer/1104666392) |

## What reviewers say

### Quick Steps

[App page](https://appshunter.io/ios/app/quick-steps/id1297609043)

This app helps runners improve their stride rate to increase speed and reduce injury risk. It provides audio cues to guide your pace and tracks your running activity, even when in the background. Customize your target cadence for personalized training.

**Highlights:** Improve running cadence, Audio step-sound cues, Customizable target cadence, Background activity tracking, Run summary with average cadence, Reduce injury risk

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Change Target Cadence | $0.99 | one-time |


### Cadence Trainer

[App page](https://appshunter.io/ios/app/cadence-trainer-run-metronome/id6749768812)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go Unlimited Monthly Plan | $1.99 | per month |
| Go Unlimited Yearly Plan | $14.99 | per year |
| Run Tokens (5) | $0.99 | one-time |


## Frequently asked questions

### Is Quick Steps free?

Quick Steps is free to download, with in-app purchases available.

### Is Cadence Trainer free?

Cadence Trainer is free to download, with in-app purchases available.

### Do Quick Steps or Cadence Trainer have ads?

Cadence Trainer shows ads; Quick Steps does not.

### Which is updated more often, Quick Steps or Cadence Trainer?

Quick Steps ships an update every 13 months, and Cadence Trainer every 3 months. Most recently, Quick Steps was updated on October 19, 2026 and Cadence Trainer on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*