# Твой Тренер vs Adherence

The clearest difference is in-app purchases: Твой Тренер at none against Adherence's 2. Adherence's advantage is update cadence (every 2 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Adherence sells 2 in-app purchases, starting at $39.99 per month. Твой Тренер asks for nothing beyond the download.

Твой Тренер ships an update every 5 weeks, Adherence every 2 days. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Твой Тренер | Adherence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (38 ratings)](https://appshunter.io/ios/app/id1299904851/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 64.2% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 160 MB | 58 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Ilia Timko](https://appshunter.io/developer/1299904850) | [Caner Kaya](https://appshunter.io/developer/1890164093) |

## What reviewers say

### Твой Тренер

[App page](https://appshunter.io/ios/app/id1299904851)

This app offers a comprehensive fitness experience with a vast library of exercises, personalized training programs, and detailed nutrition plans. It includes advanced calculators for fitness and diet, a workout diary, and expert advice to help users achieve their health goals.

**Highlights:** 230+ video exercises, 150 training programs, 20+ fitness calculators, Workout diary, 20 ready-made diets, 1000+ fitness articles, Ask-a-trainer feature

**Features:** macOS Compatibility

**In-app purchases:** none


### Adherence

[App page](https://appshunter.io/ios/app/adherence-specops-performance/id6782661045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adherence Premium (Monthly) | $39.99 | per month |
| Adherence Premium (Yearly) | $239.00 | per year |


## Frequently asked questions

### Is Твой Тренер free?

Твой Тренер is free to download, with no in-app purchases.

### Is Adherence free?

Adherence is free to download, with in-app purchases available.

### Do Твой Тренер or Adherence have ads?

Neither Твой Тренер nor Adherence shows ads.

### Which is updated more often, Твой Тренер or Adherence?

Твой Тренер ships an update every 5 weeks, and Adherence every 2 days. Most recently, Твой Тренер was updated on November 6, 2026 and Adherence on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*