# #SelfLove vs DiveThru

The clearest difference is review sentiment: DiveThru at 78% against #SelfLove's 39%. DiveThru also leads on ads (none vs shown). #SelfLove's advantage is rating (4.7 vs 4.4) and ratings volume (694 vs 110). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. #SelfLove sells 6 in-app purchases, starting at $11.99 per month and DiveThru sells 10 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

#SelfLove holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: #SelfLove has 694 ratings behind it against 110, so its average is the more settled of the two. Written reviews complicate that: 39% of #SelfLove's written reviews are positive against 78% of DiveThru's, so the app with the better star average is not the one people write more warmly about.

#SelfLove ships an update every 2 months, DiveThru every 5 weeks. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | #SelfLove | DiveThru |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (694 ratings)](https://appshunter.io/ios/app/selflove-build-confidence/id1300107718/reviews)** | [4.4 (110 ratings)](https://appshunter.io/ios/app/divethru/id1383605874/reviews) |
| Number of ratings | **694** | 110 |
| Positive reviews | 39.1% of reviews | **78.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 89 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ggtude Ltd](https://appshunter.io/developer/409784607) | [DiveThru Inc.](https://appshunter.io/developer/1383605873) |

## What reviewers say

### #SelfLove

[App page](https://appshunter.io/ios/app/selflove-build-confidence/id1300107718)

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

**Highlights:** Research-backed CBT methods, Daily 3-minute training sessions, Identify and reframe negative self-talk, Build mental resilience, Improve body image and confidence, Science-backed helpful thinking exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month subscription | $11.99 | per month |
| Monthly Plan+ | $11.99 | per month |
| 6 Month Plan+ | $34.99 | per 6 months |
| Promotion Annual Plan+ | $39.99 | per year |
| Annual Plan+ | $59.99 | per year |
| Lifetime Plan+ | $99.99 | one-time |

**What reviewers like**

- 🧠 Helps manage intrusive thoughts and OCD symptoms
- 💭 Reframes negative mindsets and thought patterns
- ✨ Promotes positive thinking and mood improvement
- 🎯 Simple yet effective concept
- 👍 User-friendly swiping interaction mechanism

**What reviewers complain about**

- 🐛 App freezes when typing 'I' or 'I'm'
- 🐛 Frequent loading and crashing issues
- 💰 Deceptive pricing model - hidden subscription costs
- 💳 Unexpected charges despite free trial promises
- 🔄 Repetitive content and exercises

**Reported bugs**

- App freezes when typing 'I' or 'I'm'
- App fails to load on initial launch
- Persistent loading screen ('Fetching Data') prevents progress
- App crashes during use
- Progress not saved after reinstallation

**Requested features**

- More variation and mixed exercises daily
- Additional mood tracking options (empty, numb, etc.)
- Option to disable fake typing animations
- Back button for mood evaluation corrections
- Middle ground rating option ('sometimes') for questionnaires


### DiveThru

[App page](https://appshunter.io/ios/app/divethru/id1383605874)

Access mental health support through in-person studios or an online platform. Find a therapist with a matching tool or utilize self-guided resources like short routines, courses, and journaling exercises designed by licensed professionals.

**Highlights:** Therapist matching tool, Individual, couples, and family therapy, Self-guided mental health resources, Short, 5-minute routines, Mental health courses, Guided journaling, Mindfulness exercises

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| M O N T H L Y | $9.99 | per month |
| Y E A R L Y | $62.99 | per year |
| Day Appreciation | $2.99 | one-time |
| Shifting Perspectives | $6.99 | one-time |
| Embrace Yourself | $6.99 | one-time |
| Your Internal Critic | $6.99 | one-time |
| Honouring Yourself | $6.99 | one-time |
| Your Passions | $6.99 | one-time |
| Reframe The Situation | $6.99 | one-time |
| Parenting Guilt | $6.99 | one-time |

**What reviewers like**

- 👍 Helpful journaling features
- 💡 Guided breathing and reflection exercises
- 🚀 Customizable journaling sessions
- 👍 Clean and user-friendly design
- 👍 Useful resources and content

**What reviewers complain about**

- 🐛 Buggy and crashes frequently
- 🔒 Poor customer support and communication
- 💰 Paid subscription model not well-received
- 👎 Limited journaling capabilities
- 👎 Negative or overwhelming tone

**Reported bugs**

- Journaling sections have character limits
- App gets stuck on blank screens or crashes
- Navigation and UI issues on certain devices
- Syncing and data loss problems

**Requested features**

- Dark mode option
- Ability to save and continue longer journal entries
- Integration with Apple Health or other fitness apps
- More diverse content and perspectives
- Improved customer support and feedback channels


## Frequently asked questions

### Is #SelfLove free?

#SelfLove is free to download, with in-app purchases available.

### Is DiveThru free?

DiveThru is free to download, with in-app purchases available.

### Which has better reviews, #SelfLove or DiveThru?

#SelfLove is rated higher. #SelfLove averages 4.7 out of 5 from 694 ratings, while DiveThru averages 4.4 from 110 ratings.

### Do #SelfLove or DiveThru have ads?

#SelfLove shows ads; DiveThru does not.

### Which is updated more often, #SelfLove or DiveThru?

#SelfLove ships an update every 2 months, and DiveThru every 5 weeks. Most recently, #SelfLove was updated on October 29, 2026 and DiveThru on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*