# #SelfLove vs BetterACT

The clearest difference is review sentiment: BetterACT at 100% against #SelfLove's 39%. BetterACT also leads on in-app purchases (none vs 6) and ads (none vs shown). #SelfLove's advantage is update cadence (every 2 months vs every 6 months). On price and device support there is nothing between them.

Both are free to download. #SelfLove sells 6 in-app purchases, starting at $11.99 per month. BetterACT asks for nothing beyond the download.

#SelfLove ships an update every 2 months, BetterACT every 6 months. The most recent releases landed on October 29, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | #SelfLove | BetterACT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (694 ratings)](https://appshunter.io/ios/app/selflove-build-confidence/id1300107718/reviews)** | — |
| Number of ratings | **694** | — |
| Positive reviews | 39.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 41 MB | 208 MB |
| Requires iOS | 16.0 | **11.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ggtude Ltd](https://appshunter.io/developer/409784607) | [8D Games](https://appshunter.io/developer/918297368) |

## What reviewers say

### #SelfLove

[App page](https://appshunter.io/ios/app/selflove-build-confidence/id1300107718)

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

**Highlights:** Research-backed CBT methods, Daily 3-minute training sessions, Identify and reframe negative self-talk, Build mental resilience, Improve body image and confidence, Science-backed helpful thinking exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month subscription | $11.99 | per month |
| Monthly Plan+ | $11.99 | per month |
| 6 Month Plan+ | $34.99 | per 6 months |
| Promotion Annual Plan+ | $39.99 | per year |
| Annual Plan+ | $59.99 | per year |
| Lifetime Plan+ | $99.99 | one-time |

**What reviewers like**

- 🧠 Helps manage intrusive thoughts and OCD symptoms
- 💭 Reframes negative mindsets and thought patterns
- ✨ Promotes positive thinking and mood improvement
- 🎯 Simple yet effective concept
- 👍 User-friendly swiping interaction mechanism

**What reviewers complain about**

- 🐛 App freezes when typing 'I' or 'I'm'
- 🐛 Frequent loading and crashing issues
- 💰 Deceptive pricing model - hidden subscription costs
- 💳 Unexpected charges despite free trial promises
- 🔄 Repetitive content and exercises

**Reported bugs**

- App freezes when typing 'I' or 'I'm'
- App fails to load on initial launch
- Persistent loading screen ('Fetching Data') prevents progress
- App crashes during use
- Progress not saved after reinstallation

**Requested features**

- More variation and mixed exercises daily
- Additional mood tracking options (empty, numb, etc.)
- Option to disable fake typing animations
- Back button for mood evaluation corrections
- Middle ground rating option ('sometimes') for questionnaires


### BetterACT

[App page](https://appshunter.io/ios/app/betteract/id1621277545)

Enhance your psychological flexibility with this app, inspired by Acceptance and Commitment Therapy (ACT). Engage with interactive exercises and educational content to grow your skills in managing thoughts and emotions. Progress through a virtual garden that flourishes as your ACT abilities improve.

**Highlights:** Psychological flexibility training, Acceptance and Commitment Therapy (ACT) principles, Interactive exercises, Educational content, Virtual garden progress tracker, Developed with ACT practitioners

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is #SelfLove free?

#SelfLove is free to download, with in-app purchases available.

### Is BetterACT free?

BetterACT is free to download, with no in-app purchases.

### Do #SelfLove or BetterACT have ads?

#SelfLove shows ads; BetterACT does not.

### Which is updated more often, #SelfLove or BetterACT?

#SelfLove ships an update every 2 months, and BetterACT every 6 months. Most recently, #SelfLove was updated on October 29, 2026 and BetterACT on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*