# #SelfLove vs לנשום

The clearest difference is ads: לנשום at none against #SelfLove's shown. #SelfLove's advantage is update cadence (every 2 months vs every 9 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. #SelfLove sells 6 in-app purchases, starting at $11.99 per month and לנשום sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

#SelfLove ships an update every 2 months, לנשום every 9 months. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | #SelfLove | לנשום |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (694 ratings)](https://appshunter.io/ios/app/selflove-build-confidence/id1300107718/reviews)** | — |
| Number of ratings | **694** | — |
| Positive reviews | 39.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 months** | Every 9 months |
| Monetization | Free with in-app purchases | — |
| Size | 41 MB | 48 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ggtude Ltd](https://appshunter.io/developer/409784607) | [Yair Sasson](https://appshunter.io/developer/1653059642) |

## What reviewers say

### #SelfLove

[App page](https://appshunter.io/ios/app/selflove-build-confidence/id1300107718)

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

**Highlights:** Research-backed CBT methods, Daily 3-minute training sessions, Identify and reframe negative self-talk, Build mental resilience, Improve body image and confidence, Science-backed helpful thinking exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month subscription | $11.99 | per month |
| Monthly Plan+ | $11.99 | per month |
| 6 Month Plan+ | $34.99 | per 6 months |
| Promotion Annual Plan+ | $39.99 | per year |
| Annual Plan+ | $59.99 | per year |
| Lifetime Plan+ | $99.99 | one-time |

**What reviewers like**

- 🧠 Helps manage intrusive thoughts and OCD symptoms
- 💭 Reframes negative mindsets and thought patterns
- ✨ Promotes positive thinking and mood improvement
- 🎯 Simple yet effective concept
- 👍 User-friendly swiping interaction mechanism

**What reviewers complain about**

- 🐛 App freezes when typing 'I' or 'I'm'
- 🐛 Frequent loading and crashing issues
- 💰 Deceptive pricing model - hidden subscription costs
- 💳 Unexpected charges despite free trial promises
- 🔄 Repetitive content and exercises

**Reported bugs**

- App freezes when typing 'I' or 'I'm'
- App fails to load on initial launch
- Persistent loading screen ('Fetching Data') prevents progress
- App crashes during use
- Progress not saved after reinstallation

**Requested features**

- More variation and mixed exercises daily
- Additional mood tracking options (empty, numb, etc.)
- Option to disable fake typing animations
- Back button for mood evaluation corrections
- Middle ground rating option ('sometimes') for questionnaires


### לנשום

[App page](https://appshunter.io/ios/app/id6444201269)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $69.99 | per year |


## Frequently asked questions

### Is #SelfLove free?

#SelfLove is free to download, with in-app purchases available.

### Is לנשום free?

לנשום is free to download, with in-app purchases available.

### Do #SelfLove or לנשום have ads?

#SelfLove shows ads; לנשום does not.

### Which is updated more often, #SelfLove or לנשום?

#SelfLove ships an update every 2 months, and לנשום every 9 months. Most recently, #SelfLove was updated on October 24, 2026 and לנשום on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*