# Mr. Rebounder vs Hold

The clearest difference is monetization model: Mr. Rebounder at free against Hold's freemium. Mr. Rebounder also leads on ratings volume (87 vs 4). Hold's advantage is rating (4.3 vs 4.0). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Mr. Rebounder sells 10 one-off in-app purchases and Hold sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Hold holds the better App Store score, 4.3 against 4.0. That said, the two scores are not equally well evidenced: Mr. Rebounder has 87 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 62% of Mr. Rebounder's written reviews are positive against 67% of Hold's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 17, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Mr. Rebounder | Hold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (87 ratings)](https://appshunter.io/ios/app/mr-rebounder/id1300713793/reviews) | **[4.3 (4 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews)** |
| Number of ratings | **87** | 4 |
| Positive reviews | 62.1% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 511 MB | 41 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Cellercise](https://appshunter.io/developer/1163910632) | [Arnav Goel](https://appshunter.io/developer/6777215272) |

## What reviewers say

### Mr. Rebounder

[App page](https://appshunter.io/ios/app/mr-rebounder/id1300713793)

This app allows users to choose from pre-made exercise routines or create their own personalized workouts. It integrates with Apple Health to track heart rate and calories burned during exercise, making fitness engaging and fun.

**Highlights:** Customizable exercise routines, Pre-made workout plans, Apple Health integration, Heart rate monitoring, Calorie tracking, Fun and engaging exercise

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Back Shoulder Hams L | $0.99 | one-time |
| Back Shoulder Hams R | $0.99 | one-time |
| Back Stretch L | $0.99 | one-time |
| Back Stretch Lower L | $0.99 | one-time |
| Back Stretch R | $0.99 | one-time |
| Back Stretch Lower R | $0.99 | one-time |
| Bitri L | $0.99 | one-time |
| Bitri R | $0.99 | one-time |
| Chest Shoulders | $0.99 | one-time |
| Modified Jumping Jack | $0.99 | one-time |

**What reviewers like**

- 👍 Great routines and variety
- 👍 Motivates users to exercise
- 👍 Customizable workouts
- 👍 Good for all fitness levels
- 👍 Helpful animations for technique

**What reviewers complain about**

- 😞 Deceptive pricing/subscription model
- 😞 App requires subscription for full features
- 😞 High cost of subscription
- 😞 Poor user interface/experience (dated)
- 😞 Lack of structure/guidance on how to use routines

**Reported bugs**

- App not working since August update
- Music glitch: cuts out between movements
- No sound / sound not working
- App goes down frequently
- Can't create profile (incorrect units, birthdate)

**Requested features**

- Allow integration of own music/audio source
- Add isometric workouts
- Implement a calendar feature to track workouts
- Ability to add own custom moves
- Improve user interface to be more modern


### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is Mr. Rebounder free?

Mr. Rebounder is free to download, with in-app purchases available.

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Which has better reviews, Mr. Rebounder or Hold?

Hold is rated higher. Mr. Rebounder averages 4.0 out of 5 from 87 ratings, while Hold averages 4.3 from 4 ratings.

### Do Mr. Rebounder or Hold have ads?

Neither Mr. Rebounder nor Hold shows ads.

### Which is updated more often, Mr. Rebounder or Hold?

Mr. Rebounder ships an update every 3 weeks, and Hold every 3 weeks. Most recently, Mr. Rebounder was updated on September 17, 2026 and Hold on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*