# Hatch Squat Program vs HWPO Training

The clearest difference is review sentiment: HWPO Training at 80% against Hatch Squat Program's 19%. HWPO Training also leads on price (Free vs $1.99) and update cadence (monthly vs every 4 months). Hatch Squat Program's advantage is chart position (#183 vs unranked) and iOS requirement (11.0 vs 15.1). On ads, in-app purchases, monetization model and device support there is nothing between them.

HWPO Training is free to download; Hatch Squat Program costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: HWPO Training has 3.2K ratings behind it against 222, so its average is the more settled of the two. Written reviews point the same way: 19% of Hatch Squat Program's written reviews are positive against 80% of HWPO Training's.

Hatch Squat Program ships an update every 4 months, HWPO Training monthly. The most recent releases landed on September 24, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Hatch Squat Program | HWPO Training |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.7 (222 ratings)](https://appshunter.io/ios/app/hatch-squat-program/id1301427885/reviews) | **[4.9 (3.2K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** |
| Number of ratings | 222 | **3.2K** |
| Positive reviews | 18.8% of reviews | **79.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | Free | Free |
| Best chart rank | **#183** | — |
| Size | 12 MB | 122 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [David Bai](https://appshunter.io/developer/609405595) | [HWPO](https://appshunter.io/developer/1835592297) |

## What reviewers say

### Hatch Squat Program

[App page](https://appshunter.io/ios/app/hatch-squat-program/id1301427885)

**Currently charting:** #183 Top Paid · Health & Fitness (US App Store)

This app automates the calculation of weights for specific reps and sets based on the 12-week Hatch Squat Program. It provides an easy way to track your progress for both back and front squats throughout the program.

**Highlights:** Automated weight calculation, Workout tracking, Rep and set logging, 12-week program adherence, Back and front squat tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


## Frequently asked questions

### Is Hatch Squat Program free?

Hatch Squat Program costs $1.99, with no in-app purchases.

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Which has better reviews, Hatch Squat Program or HWPO Training?

HWPO Training is rated higher. Hatch Squat Program averages 4.7 out of 5 from 222 ratings, while HWPO Training averages 4.9 from 3.2K ratings.

### Do Hatch Squat Program or HWPO Training have ads?

Neither Hatch Squat Program nor HWPO Training shows ads.

### Which is updated more often, Hatch Squat Program or HWPO Training?

Hatch Squat Program ships an update every 4 months, and HWPO Training monthly. Most recently, Hatch Squat Program was updated on September 24, 2026 and HWPO Training on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*