# Kalisten vs Gymnastics Method

The clearest difference is review sentiment: Kalisten at 80% against Gymnastics Method's 29%. Kalisten also leads on update cadence (every 2 weeks vs every 10 months). Gymnastics Method's advantage is iOS requirement (13.0 vs 26.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Kalisten ships an update every 2 weeks, Gymnastics Method every 10 months. The most recent releases landed on September 22, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Kalisten | Gymnastics Method |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **80.0% of reviews** | 29.4% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 10 months |
| Monetization | Free | Free |
| Size | 39 MB | 48 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Pedro Solis Garcia](https://appshunter.io/developer/1301507735) | [VIR FORTIS LLC](https://appshunter.io/developer/1661126180) |

## What reviewers say

### Kalisten

[App page](https://appshunter.io/ios/app/kalisten/id1302447239)

This app specializes in bodyweight training, including calisthenics and gymnastics, and integrates free weight exercises. It offers ready-made and customizable workouts, progress tracking, and motivational animations to help users achieve their fitness goals.

**Highlights:** Bodyweight training (calisthenics, gymnastics), Free weight exercise integration, Customizable workout creation, Progress tracking and statistics, Motivational animations, User-friendly interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Gymnastics Method

[App page](https://appshunter.io/ios/app/gymnastics-method/id1661126178)

Learn advanced bodyweight training techniques to build strength and achieve a gymnast's physique. This app offers guided workouts, step-by-step tutorials, and educational content for all levels, helping you improve joint health and master impressive skills.

**Highlights:** Gymnast techniques training, Joint preparation and strength building, Step-by-step tutorials, Guided workout player, Progress tracking logs, Exercise library with search, Nutrition guide and resources

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kalisten free?

Kalisten is free to download, with no in-app purchases.

### Is Gymnastics Method free?

Gymnastics Method is free to download, with no in-app purchases.

### Do Kalisten or Gymnastics Method have ads?

Neither Kalisten nor Gymnastics Method shows ads.

### Which is updated more often, Kalisten or Gymnastics Method?

Kalisten ships an update every 2 weeks, and Gymnastics Method every 10 months. Most recently, Kalisten was updated on September 22, 2026 and Gymnastics Method on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*