# Body Fat App vs Progress

The clearest difference is rating: Progress at 5.0 against Body Fat App's 4.0. Progress also leads on update cadence (every 6 days vs every 2 months) and ratings volume (3 vs 1). Body Fat App's advantage is iOS requirement (9.0 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Body Fat App ships an update every 2 months, Progress every 6 days. The most recent releases landed on October 2, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Body Fat App | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/body-fat-app/id1303140170/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** |
| Number of ratings | 1 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Free | Free |
| Size | 7 MB | 72 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Layer Branding LTD](https://appshunter.io/developer/909983345) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### Body Fat App

[App page](https://appshunter.io/ios/app/body-fat-app/id1303140170)

Calculate your body fat percentage using a simple formula based on neck, waist, and height measurements. Track your progress effectively for weight loss and fitness goals. This method has been validated against laboratory devices for accuracy.

**Highlights:** Body fat percentage calculation, Track weight loss progress, Simple circumference measurements, Validated formula accuracy, Monitor body changes

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Body Fat App free?

Body Fat App is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Which has better reviews, Body Fat App or Progress?

Progress is rated higher. Body Fat App averages 4.0 out of 5 from 1 ratings, while Progress averages 5.0 from 3 ratings.

### Do Body Fat App or Progress have ads?

Neither Body Fat App nor Progress shows ads.

### Which is updated more often, Body Fat App or Progress?

Body Fat App ships an update every 2 months, and Progress every 6 days. Most recently, Body Fat App was updated on October 2, 2026 and Progress on October 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*