# FDTpro vs ProgressionPUNCH

The clearest difference is update cadence: ProgressionPUNCH at every 2 months against FDTpro's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FDTpro ships an update every 8 months, ProgressionPUNCH every 2 months. The most recent releases landed on December 11, 2025 and September 13, 2026 respectively.

## The numbers

| Metric | FDTpro | ProgressionPUNCH |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 2 months** |
| Size | 7 MB | 66 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [FDTpro inc.](https://appshunter.io/developer/1309086732) | [Diffusion Solutions Integrees Inc.](https://appshunter.io/developer/365918445) |

## What reviewers say

### FDTpro

[App page](https://appshunter.io/ios/app/fdtpro/id1309086733)

**In-app purchases:** none


### ProgressionPUNCH

[App page](https://appshunter.io/ios/app/progressionpunch/id1501760533)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FDTpro free?

FDTpro is free to download, with no in-app purchases.

### Is ProgressionPUNCH free?

ProgressionPUNCH is free to download, with no in-app purchases.

### Do FDTpro or ProgressionPUNCH have ads?

Neither FDTpro nor ProgressionPUNCH shows ads.

### Which is updated more often, FDTpro or ProgressionPUNCH?

FDTpro ships an update every 8 months, and ProgressionPUNCH every 2 months. Most recently, FDTpro was updated on December 11, 2025 and ProgressionPUNCH on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*