# HELSE Studios vs SmoothGainz Training

The clearest difference is device support: SmoothGainz Training at 4 against HELSE Studios's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HELSE Studios ships an update every 3 weeks, SmoothGainz Training every 6 weeks. The most recent releases landed on September 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | HELSE Studios | SmoothGainz Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (12 ratings)](https://appshunter.io/ios/app/smoothgainz-training/id6447210063/reviews)** |
| Number of ratings | — | **12** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | — | Free |
| Size | 191 MB | 176 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [HELSE LAGREE FITNESS STUDIO](https://appshunter.io/developer/1460287204) | [SmoothGainz LLC](https://appshunter.io/developer/1680583210) |

## What reviewers say

### HELSE Studios

[App page](https://appshunter.io/ios/app/helse-studios/id1310745175)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### SmoothGainz Training

[App page](https://appshunter.io/ios/app/smoothgainz-training/id6447210063)

This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with coach support. It offers exercise videos, community features, and integrates with wearables for comprehensive health monitoring.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and make better food choices, Set and track health and fitness goals, Message your coach in real-time, Connect with digital communities, Integrate with wearables and health apps

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HELSE Studios free?

HELSE Studios is free to download, with no in-app purchases.

### Is SmoothGainz Training free?

SmoothGainz Training is free to download, with no in-app purchases.

### Do HELSE Studios or SmoothGainz Training have ads?

Neither HELSE Studios nor SmoothGainz Training shows ads.

### Which is updated more often, HELSE Studios or SmoothGainz Training?

HELSE Studios ships an update every 3 weeks, and SmoothGainz Training every 6 weeks. Most recently, HELSE Studios was updated on September 30, 2026 and SmoothGainz Training on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*