# Stand Down vs Mindfulness Coach Explorer

The clearest difference is review sentiment: Stand Down at 100% against Mindfulness Coach Explorer's 33%. Stand Down also leads on update cadence (every 7 months vs every 42 months). Mindfulness Coach Explorer's advantage is rating (4.7 vs 4.2) and in-app purchases (none vs 1). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Stand Down sells 1 in-app purchase, starting at $4.99 per month. Mindfulness Coach Explorer asks for nothing beyond the download.

Mindfulness Coach Explorer holds the better App Store score, 4.7 against 4.2. Both are backed by a comparable volume of ratings — 17 and 50 respectively. Written reviews complicate that: 100% of Stand Down's written reviews are positive against 33% of Mindfulness Coach Explorer's, so the app with the better star average is not the one people write more warmly about.

Stand Down ships an update every 7 months, Mindfulness Coach Explorer every 42 months. The most recent releases landed on June 1, 2026 and August 15, 2026 respectively.

## The numbers

| Metric | Stand Down | Mindfulness Coach Explorer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (17 ratings)](https://appshunter.io/ios/app/stand-down/id1312538743/reviews) | **[4.7 (50 ratings)](https://appshunter.io/ios/app/mindfulness-coach-explorer/id1438787563/reviews)** |
| Number of ratings | 17 | **50** |
| Positive reviews | **100.0% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 7 months** | Every 42 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 88 MB | 130 MB |
| Requires iOS | 13.3 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Here and Now Systems LLC](https://appshunter.io/developer/688669245) | [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620) |

## What reviewers say

### Stand Down

[App page](https://appshunter.io/ios/app/stand-down/id1312538743)

This app helps U.S. Veterans cut back on or quit alcohol. It provides tools and accountability for changing drinking habits, offering immediate support and strategies for cravings and high-risk times.

**Highlights:** Track drinking patterns and triggers, Set drinking objectives (stop or moderate), Receive continuous progress feedback, Access immediate tools for temptation, Learn strategies for cravings and moods, Prepare for high-risk drinking events, Schedule alternative activities

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StandDown Monthly Subscription | $4.99 | per month |


### Mindfulness Coach Explorer

[App page](https://appshunter.io/ios/app/mindfulness-coach-explorer/id1438787563)

This is a research version of a mindfulness application exclusively for participants in approved program evaluations. Access requires an invitation code from an approved investigator.

**Highlights:** Research version, Invitation code required, Program evaluation access, Mindfulness tools

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stand Down free?

Stand Down is free to download, with in-app purchases available.

### Is Mindfulness Coach Explorer free?

Mindfulness Coach Explorer is free to download, with no in-app purchases.

### Which has better reviews, Stand Down or Mindfulness Coach Explorer?

Mindfulness Coach Explorer is rated higher. Stand Down averages 4.2 out of 5 from 17 ratings, while Mindfulness Coach Explorer averages 4.7 from 50 ratings.

### Do Stand Down or Mindfulness Coach Explorer have ads?

Neither Stand Down nor Mindfulness Coach Explorer shows ads.

### Which is updated more often, Stand Down or Mindfulness Coach Explorer?

Stand Down ships an update every 7 months, and Mindfulness Coach Explorer every 42 months. Most recently, Stand Down was updated on June 1, 2026 and Mindfulness Coach Explorer on August 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*