# Stand Down vs Mind Guide

The clearest difference is rating: Mind Guide at 4.8 against Stand Down's 4.2. Mind Guide also leads on in-app purchases (none vs 1) and iOS requirement (11.0 vs 13.3). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Stand Down sells 1 in-app purchase, starting at $4.99 per month. Mind Guide asks for nothing beyond the download.

Mind Guide holds the better App Store score, 4.8 against 4.2. Both are backed by a comparable volume of ratings — 17 and 6 respectively.

Stand Down ships an update every 7 months, Mind Guide every 4 months. The most recent releases landed on June 1, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Stand Down | Mind Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (17 ratings)](https://appshunter.io/ios/app/stand-down/id1312538743/reviews) | **[4.8 (6 ratings)](https://appshunter.io/ios/app/mind-guide/id1629488573/reviews)** |
| Number of ratings | **17** | 6 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 4 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 88 MB | 208 MB |
| Requires iOS | 13.3 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Here and Now Systems LLC](https://appshunter.io/developer/688669245) | [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620) |

## What reviewers say

### Stand Down

[App page](https://appshunter.io/ios/app/stand-down/id1312538743)

This app helps U.S. Veterans cut back on or quit alcohol. It provides tools and accountability for changing drinking habits, offering immediate support and strategies for cravings and high-risk times.

**Highlights:** Track drinking patterns and triggers, Set drinking objectives (stop or moderate), Receive continuous progress feedback, Access immediate tools for temptation, Learn strategies for cravings and moods, Prepare for high-risk drinking events, Schedule alternative activities

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StandDown Monthly Subscription | $4.99 | per month |


### Mind Guide

[App page](https://appshunter.io/ios/app/mind-guide/id1629488573)

This app provides Veterans with a guided mindfulness training plan to help reduce alcohol consumption. It offers answers to common questions about mindfulness for sobriety and tools to track daily goals and progress.

**Highlights:** Guided mindfulness training plan, Tailored to alcohol use reduction, Answers to mindfulness questions, Daily goal tracking, Progress tracking over time

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stand Down free?

Stand Down is free to download, with in-app purchases available.

### Is Mind Guide free?

Mind Guide is free to download, with no in-app purchases.

### Which has better reviews, Stand Down or Mind Guide?

Mind Guide is rated higher. Stand Down averages 4.2 out of 5 from 17 ratings, while Mind Guide averages 4.8 from 6 ratings.

### Do Stand Down or Mind Guide have ads?

Neither Stand Down nor Mind Guide shows ads.

### Which is updated more often, Stand Down or Mind Guide?

Stand Down ships an update every 7 months, and Mind Guide every 4 months. Most recently, Stand Down was updated on June 1, 2026 and Mind Guide on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*