# Stand Down vs Flock

The clearest difference is rating: Flock at 5.0 against Stand Down's 4.2. Flock also leads on in-app purchases (none vs 1) and update cadence (every 3 weeks vs every 7 months). Stand Down's advantage is ratings volume (17 vs 3). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Stand Down sells 1 in-app purchase, starting at $4.99 per month. Flock asks for nothing beyond the download.

Flock holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: Stand Down has 17 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Stand Down ships an update every 7 months, Flock every 3 weeks. The most recent releases landed on June 1, 2026 and June 24, 2026 respectively.

## The numbers

| Metric | Stand Down | Flock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (17 ratings)](https://appshunter.io/ios/app/stand-down/id1312538743/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/flock-the-app/id6745151545/reviews)** |
| Number of ratings | **17** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 88 MB | 97 MB |
| Requires iOS | 13.3 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Here and Now Systems LLC](https://appshunter.io/developer/688669245) | [Flock Company](https://appshunter.io/developer/1713402349) |

## What reviewers say

### Stand Down

[App page](https://appshunter.io/ios/app/stand-down/id1312538743)

This app helps U.S. Veterans cut back on or quit alcohol. It provides tools and accountability for changing drinking habits, offering immediate support and strategies for cravings and high-risk times.

**Highlights:** Track drinking patterns and triggers, Set drinking objectives (stop or moderate), Receive continuous progress feedback, Access immediate tools for temptation, Learn strategies for cravings and moods, Prepare for high-risk drinking events, Schedule alternative activities

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StandDown Monthly Subscription | $4.99 | per month |


### Flock

[App page](https://appshunter.io/ios/app/flock-the-app/id6745151545)

This app offers a quick and comforting way to connect with others by sharing your current mood. See how your community is feeling in real-time and find shared experiences, realizing you're not alone. It provides compassionate support and helpful resources in under a minute.

**Highlights:** Real-time mood sharing, Community connection, Compassionate support, Helpful resources, Quick check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stand Down free?

Stand Down is free to download, with in-app purchases available.

### Is Flock free?

Flock is free to download, with no in-app purchases.

### Which has better reviews, Stand Down or Flock?

Flock is rated higher. Stand Down averages 4.2 out of 5 from 17 ratings, while Flock averages 5.0 from 3 ratings.

### Do Stand Down or Flock have ads?

Neither Stand Down nor Flock shows ads.

### Which is updated more often, Stand Down or Flock?

Stand Down ships an update every 7 months, and Flock every 3 weeks. Most recently, Stand Down was updated on June 1, 2026 and Flock on June 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*