# First Aid vs Prescribed Exercise

The clearest difference is update cadence: Prescribed Exercise at every 2 weeks against First Aid's every 3 months. Prescribed Exercise also leads on iOS requirement (15.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

First Aid ships an update every 3 months, Prescribed Exercise every 2 weeks. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | First Aid | Prescribed Exercise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (28 ratings)](https://appshunter.io/ios/app/first-aid-ifrc/id1312876691/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 31.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 24 MB | 23 MB |
| Requires iOS | 26.0 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Federation Internationale des Societes de la Croix-Rouge et du Croissant Rouge](https://appshunter.io/developer/1258641291) | [The Hong Kong Polytechnic University](https://appshunter.io/developer/442903588) |

## What reviewers say

### First Aid

[App page](https://appshunter.io/ios/app/first-aid-ifrc/id1312876691)

Access essential first aid information and safety tips for common emergencies. Learn through interactive quizzes and step-by-step guides, building confidence in your ability to assist. Content is preloaded for offline access and includes multilingual support.

**Highlights:** Instant access to first aid information, Interactive quizzes and progress tracking, Safety tips for various situations, Offline content access, Multilingual support, Emergency number integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Prescribed Exercise

[App page](https://appshunter.io/ios/app/prescribed-exercise/id6739616532)

**In-app purchases:** none


## Frequently asked questions

### Is First Aid free?

First Aid is free to download, with no in-app purchases.

### Is Prescribed Exercise free?

Prescribed Exercise is free to download, with no in-app purchases.

### Do First Aid or Prescribed Exercise have ads?

Neither First Aid nor Prescribed Exercise shows ads.

### Which is updated more often, First Aid or Prescribed Exercise?

First Aid ships an update every 3 months, and Prescribed Exercise every 2 weeks. Most recently, First Aid was updated on November 4, 2026 and Prescribed Exercise on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*