# Home Workout vs Total Abs Program

The clearest difference is rating: Home Workout at 4.9 against Total Abs Program's 2.0. Home Workout also leads on update cadence (fortnightly vs every 8 months) and ratings volume (128K vs 4). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 15.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Home Workout sells 14 in-app purchases, starting at $9.99 per month and Total Abs Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Home Workout holds the better App Store score, 4.9 against 2.0. That said, the two scores are not equally well evidenced: Home Workout has 128K ratings behind it against 4, so its average is the more settled of the two.

Home Workout ships an update fortnightly, Total Abs Program every 8 months. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Home Workout | Total Abs Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (128K ratings)](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037/reviews)** | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) |
| Number of ratings | **128K** | 4 |
| Positive reviews | 81.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#83** | — |
| Size | 308 MB | 21 MB |
| Requires iOS | 15.0 | **9.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Home Workout

[App page](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037)

**Currently charting:** #83 Top Free · Health & Fitness, #154 Top Grossing · Health & Fitness (US App Store)

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

**Highlights:** Personalized workout plans, 500+ varied workouts, Smart workout tracker, Pro workout video guides, Apple Health integration, Customizable reminders

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Monthly no free trial | $9.99 | per month |
| Monthly subscription | $14.99 | per month |
| Membership for one year | $19.99 | per year |
| Premium Annual | $23.99 | per year |
| Annual Premium | $27.99 | per year |
| Annual subscription | $29.99 | per year |
| Premium Yearly (SEE RESULTS) | $39.99 | per year |
| Premium Yearly (GIVE IT A GO) | $39.99 | per year |
| Premium Yearly | $39.99 | per year |
| One year | $49.99 | per year |
| Yearly membership | $59.99 | per year |
| Premium Yearly | $69.99 | per year |
| Remove Ads | $2.99 | one-time |

**What reviewers like**

- 👍 Easy to use and navigate
- 🚀 Effective workouts that deliver results
- 💪 Customizable plans and difficulty levels
- 🕰️ Convenient home workouts with no equipment needed
- 📈 Tracks progress and metrics well

**What reviewers complain about**

- 💰 Premium subscription required for full access
- 🔍 Limited free workout options
- 🤔 Confusing subscription options and cancellation process
- 🤖 Monotonous voice guidance
- 🔀 Difficulty level changes affect entire workout plan

**Reported bugs**

- Workout progress not saving correctly
- Inconsistent calorie tracking and reporting
- Glitches when editing or customizing workouts

**Requested features**

- Ability to exclude certain exercises from custom plans
- Option to manually adjust workout duration
- Integration with fitness trackers and smartwatches
- More diverse workout routines and muscle group targeting
- Personalized meal planning and nutrition guidance


### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


## Frequently asked questions

### Is Home Workout free?

Home Workout is free to download, with in-app purchases available.

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Which has better reviews, Home Workout or Total Abs Program?

Home Workout is rated higher. Home Workout averages 4.9 out of 5 from 128K ratings, while Total Abs Program averages 2.0 from 4 ratings.

### Do Home Workout or Total Abs Program have ads?

Home Workout shows ads; Total Abs Program does not.

### Which is updated more often, Home Workout or Total Abs Program?

Home Workout ships an update fortnightly, and Total Abs Program every 8 months. Most recently, Home Workout was updated on October 20, 2026 and Total Abs Program on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*