# MoveSpring vs Sprout Breaks

The clearest difference is review sentiment: Sprout Breaks at 100% against MoveSpring's 55%. Sprout Breaks also leads on rating (5.0 vs 3.8). MoveSpring's advantage is in-app purchases (none vs 3) and ratings volume (312 vs 2). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. Sprout Breaks sells 3 one-off in-app purchases. MoveSpring asks for nothing beyond the download.

Sprout Breaks holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: MoveSpring has 312 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 55% of MoveSpring's written reviews are positive against 100% of Sprout Breaks's.

MoveSpring ships an update fortnightly, Sprout Breaks every 9 days. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | MoveSpring | Sprout Breaks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (312 ratings)](https://appshunter.io/ios/app/movespring/id1315128138/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sprout-breaks/id6818262366/reviews)** |
| Number of ratings | **312** | 2 |
| Positive reviews | 55.5% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 9 days** |
| Monetization | Free | Free |
| Size | 63 MB | 3 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Matchup](https://appshunter.io/developer/933359804) | [Matt Lee](https://appshunter.io/developer/6818262368) |

## What reviewers say

### MoveSpring

[App page](https://appshunter.io/ios/app/movespring/id1315128138)

This platform enables companies to host engaging step and activity challenges for their employees. Participants can connect their wearable devices and compete individually or in teams, fostering a healthy and active workplace. It offers various challenge modes and social features to keep everyone motivated.

**Highlights:** Step and activity challenges, Individual, team, and group competition, Support for multiple wearable devices, Customizable content and chat, Admin center for user and challenge management, Leaderboards and progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 🚀 Great customer service
- 💡 Fun challenges and competitions
- 👍 Motivating and engaging
- 👍 Syncs with various fitness trackers

**What reviewers complain about**

- 🐛 Sync issues with fitness trackers
- 🐛 Frequent app crashes and bugs
- 🐛 Inaccurate data tracking
- 🐛 Constant log-outs
- 🐛 Confusing navigation

**Reported bugs**

- Blank/white screen issues
- Inability to log in or reset password
- Inconsistent data sync across devices
- Incorrect activity/step tracking
- Compatibility issues with updates

**Requested features**

- Add widget for quick monitoring
- Improve water tracking functionality
- Support for more fitness devices
- Clearer navigation and UI
- Automatic background syncing


### Sprout Breaks

[App page](https://appshunter.io/ios/app/sprout-breaks/id6818262366)

This app offers short, personalized breaks designed to alleviate work-related stress. Choose activities based on your current mood, such as anxious, bored, or drained, and grow a virtual garden with each completed break. It's designed for quick use between tasks and prioritizes user privacy.

**Highlights:** Mood-based break selection, Variety of relaxation exercises, Virtual garden growth, Progress tracking, Private by design, Workday integration, Support resource links

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seedling Tip | $0.99 | one-time |
| Bloom Tip | $2.99 | one-time |
| Tree Tip | $4.99 | one-time |


## Frequently asked questions

### Is MoveSpring free?

MoveSpring is free to download, with no in-app purchases.

### Is Sprout Breaks free?

Sprout Breaks is free to download, with in-app purchases available.

### Which has better reviews, MoveSpring or Sprout Breaks?

Sprout Breaks is rated higher. MoveSpring averages 3.8 out of 5 from 312 ratings, while Sprout Breaks averages 5.0 from 2 ratings.

### Do MoveSpring or Sprout Breaks have ads?

Neither MoveSpring nor Sprout Breaks shows ads.

### Which is updated more often, MoveSpring or Sprout Breaks?

MoveSpring ships an update fortnightly, and Sprout Breaks every 9 days. Most recently, MoveSpring was updated on October 22, 2026 and Sprout Breaks on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*