# Smolov Squat Program vs Five/Three/One

The clearest difference is price: Five/Three/One at Free against Smolov Squat Program's $1.99. Five/Three/One also leads on update cadence (every 2 weeks vs every 3 months) and ratings volume (1.2K vs 74). Smolov Squat Program's advantage is in-app purchases (none vs 6). On rating, ads, device support and iOS requirement there is nothing between them.

Five/Three/One is free to download; Smolov Squat Program costs $1.99 up front. Five/Three/One sells 6 one-off in-app purchases. Smolov Squat Program asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Smolov Squat Program against 4.9 for Five/Three/One. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 74, so its average is the more settled of the two. Written reviews are what separate them: 67% of Smolov Squat Program's written reviews are positive against 78% of Five/Three/One's.

Smolov Squat Program ships an update every 3 months, Five/Three/One every 2 weeks. The most recent releases landed on September 9, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Smolov Squat Program | Five/Three/One |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[4.9 (74 ratings)](https://appshunter.io/ios/app/smolov-squat-program/id1315546492/reviews)** | [4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews) |
| Number of ratings | 74 | **1.2K** |
| Positive reviews | 66.7% of reviews | **78.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 12 MB | 37 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [David Bai](https://appshunter.io/developer/609405595) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### Smolov Squat Program

[App page](https://appshunter.io/ios/app/smolov-squat-program/id1315546492)

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

**Highlights:** Automated weight calculation, Workout tracking, Progress logging, Adaptable to other exercises, 13-week program structure

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is Smolov Squat Program free?

Smolov Squat Program costs $1.99, with no in-app purchases.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, Smolov Squat Program or Five/Three/One?

Smolov Squat Program is rated higher. Smolov Squat Program averages 4.9 out of 5 from 74 ratings, while Five/Three/One averages 4.9 from 1.2K ratings.

### Do Smolov Squat Program or Five/Three/One have ads?

Neither Smolov Squat Program nor Five/Three/One shows ads.

### Which is updated more often, Smolov Squat Program or Five/Three/One?

Smolov Squat Program ships an update every 3 months, and Five/Three/One every 2 weeks. Most recently, Smolov Squat Program was updated on September 9, 2026 and Five/Three/One on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*