# Smolov Squat Program vs Powerlift Pro

The clearest difference is price: Powerlift Pro at Free against Smolov Squat Program's $1.99. Powerlift Pro also leads on update cadence (every 10 days vs every 3 months) and ratings volume (315 vs 74). Smolov Squat Program's advantage is in-app purchases (none vs 12) and ads (none vs shown). On rating and review sentiment there is nothing between them.

Powerlift Pro is free to download; Smolov Squat Program costs $1.99 up front. Powerlift Pro sells 9 in-app purchases, starting at $14.99 per month. Smolov Squat Program asks for nothing beyond the download.

Smolov Squat Program holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 74 and 315 respectively. Written reviews complicate that: 67% of Smolov Squat Program's written reviews are positive against 72% of Powerlift Pro's, so the app with the better star average is not the one people write more warmly about.

Smolov Squat Program ships an update every 3 months, Powerlift Pro every 10 days. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Smolov Squat Program | Powerlift Pro |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[4.9 (74 ratings)](https://appshunter.io/ios/app/smolov-squat-program/id1315546492/reviews)** | [4.7 (315 ratings)](https://appshunter.io/ios/app/powerlift-pro/id6444685814/reviews) |
| Number of ratings | 74 | **315** |
| Positive reviews | 66.7% of reviews | **72.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 12 MB | 84 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [David Bai](https://appshunter.io/developer/609405595) | [Phys Tech LLC](https://appshunter.io/developer/1741259325) |

## What reviewers say

### Smolov Squat Program

[App page](https://appshunter.io/ios/app/smolov-squat-program/id1315546492)

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

**Highlights:** Automated weight calculation, Workout tracking, Progress logging, Adaptable to other exercises, 13-week program structure

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Powerlift Pro

[App page](https://appshunter.io/ios/app/powerlift-pro/id6444685814)

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

**Highlights:** AI-powered personalized training programs, Real-time workout adjustments, Workout tracker and history, Simple macros tracker, Max PR tracking, Barbell plate and RPE/RIR calculators, Powerlifting scores calculator

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Powerlift Pro Monthly | $14.99 | per month |
| PWRBLD 3-Month | $19.99 | per 3 months |
| PWRBLD 3-Month | $29.99 | per 3 months |
| Powerlift Pro 3-Months | $37.49 | per 3 months |
| Powerlift Pro Annual | $59.99 | per year |
| Powerlifting Pro Annual | $62.99 | per year |
| PWRBLD Annual | $69.99 | per year |
| Powerlift Pro Annual | $119.99 | per year |
| Powerlift Pro Annual | $124.99 | per year |

**What reviewers like**

- 🚀 Excellent barbell/plate loading calculator
- 🧮 Comprehensive workout calculation tools (RPE, 1RM, conversions)
- 👍 User-friendly interface and intuitive navigation
- 💪 Effective AI-powered personalized workout programming
- 🎯 Flexible exercise substitution options

**What reviewers complain about**

- 🐛 Frequent app crashes and freezing issues
- ⏳ Tedious logging process with individual set pages
- 💸 Sudden shift to paid subscription model
- 🔒 Billing/subscription management problems
- 😤 Clunky and unnecessarily complex navigation

**Reported bugs**

- App stuck on 'Please wait. This may take a moment' loading screen
- Spinning wheel preventing access to workouts after payment
- App crashes when logging today's workout (version 4.5)
- Force close when attempting to log workouts
- App crashes approximately 90% of the time

**Requested features**

- Display last lift weight for each exercise
- Auto-populate percentage calculations based on stored maxes
- Olympic lifting programming integration
- Ability to change workout day order
- Consolidated logging page for all sets of one exercise


## Frequently asked questions

### Is Smolov Squat Program free?

Smolov Squat Program costs $1.99, with no in-app purchases.

### Is Powerlift Pro free?

Powerlift Pro is free to download, with in-app purchases available.

### Which has better reviews, Smolov Squat Program or Powerlift Pro?

Smolov Squat Program is rated higher. Smolov Squat Program averages 4.9 out of 5 from 74 ratings, while Powerlift Pro averages 4.7 from 315 ratings.

### Do Smolov Squat Program or Powerlift Pro have ads?

Powerlift Pro shows ads; Smolov Squat Program does not.

### Which is updated more often, Smolov Squat Program or Powerlift Pro?

Smolov Squat Program ships an update every 3 months, and Powerlift Pro every 10 days. Most recently, Smolov Squat Program was updated on October 24, 2026 and Powerlift Pro on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*