# Smolov Squat Program vs Chalk Performance Training

The clearest difference is price: Chalk Performance Training at Free against Smolov Squat Program's $1.99. Smolov Squat Program's advantage is rating (4.9 vs 3.8) and iOS requirement (11.0 vs 15.0). On review sentiment, ratings volume, update cadence and ads there is nothing between them.

Chalk Performance Training is free to download; Smolov Squat Program costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Smolov Squat Program holds the better App Store score, 4.9 against 3.8. Both are backed by a comparable volume of ratings — 74 and 164 respectively. Written reviews point the same way: 67% of Smolov Squat Program's written reviews are positive against 65% of Chalk Performance Training's.

Smolov Squat Program ships an update every 3 months, Chalk Performance Training every 5 months. The most recent releases landed on September 27, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Smolov Squat Program | Chalk Performance Training |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[4.9 (74 ratings)](https://appshunter.io/ios/app/smolov-squat-program/id1315546492/reviews)** | [3.8 (164 ratings)](https://appshunter.io/ios/app/chalk-performance-training/id6448561714/reviews) |
| Number of ratings | 74 | **164** |
| Positive reviews | **66.7% of reviews** | 65.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 5 months |
| Monetization | Paid | **Free** |
| Size | 12 MB | 44 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [David Bai](https://appshunter.io/developer/609405595) | [Chalk Performance Training](https://appshunter.io/developer/1613097662) |

## What reviewers say

### Smolov Squat Program

[App page](https://appshunter.io/ios/app/smolov-squat-program/id1315546492)

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

**Highlights:** Automated weight calculation, Workout tracking, Progress logging, Adaptable to other exercises, 13-week program structure

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Chalk Performance Training

[App page](https://appshunter.io/ios/app/chalk-performance-training/id6448561714)

Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.

**Highlights:** At-home and gym workout programs, Beginner, intermediate, and advanced options, Exclusive workout library, Video demonstrations and instructions, Progress tracking and performance analysis, Global fitness community and discussions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Convenient and easy to use
- 🔒 Robust security features
- 👍 Variety of workout programs
- 💡 Helpful nutrition resources
- 🚀 Seamless workout tracking

**What reviewers complain about**

- 🐛 Buggy app functionality
- 🔒 Difficult to cancel subscription
- 👎 Poor customer service
- 🐛 Inconsistent user experience
- 👎 Confusing navigation

**Reported bugs**

- Timer resets when switching apps
- Inability to log completed sets
- Workout history not transferring from previous app
- Difficulty creating custom workouts

**Requested features**

- Add option to disable audio during workouts
- Improve ability to enter weights and reps manually
- Provide more customization options for workouts
- Implement seamless sync across devices
- Add support for Apple Watch integration


## Frequently asked questions

### Is Smolov Squat Program free?

Smolov Squat Program costs $1.99, with no in-app purchases.

### Is Chalk Performance Training free?

Chalk Performance Training is free to download, with no in-app purchases.

### Which has better reviews, Smolov Squat Program or Chalk Performance Training?

Smolov Squat Program is rated higher. Smolov Squat Program averages 4.9 out of 5 from 74 ratings, while Chalk Performance Training averages 3.8 from 164 ratings.

### Do Smolov Squat Program or Chalk Performance Training have ads?

Neither Smolov Squat Program nor Chalk Performance Training shows ads.

### Which is updated more often, Smolov Squat Program or Chalk Performance Training?

Smolov Squat Program ships an update every 3 months, and Chalk Performance Training every 5 months. Most recently, Smolov Squat Program was updated on September 27, 2026 and Chalk Performance Training on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*