# Smolov Squat Program vs CompTrain

The clearest difference is price: CompTrain at Free against Smolov Squat Program's $1.99. CompTrain also leads on update cadence (fortnightly vs every 3 months). Smolov Squat Program's advantage is in-app purchases (none vs 6) and review sentiment (67% vs 53%). On rating, ratings volume, ads and device support there is nothing between them.

CompTrain is free to download; Smolov Squat Program costs $1.99 up front. CompTrain sells 6 in-app purchases, starting at $19.99 per month. Smolov Squat Program asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Smolov Squat Program against 4.8 for CompTrain. Both are backed by a comparable volume of ratings — 74 and 46 respectively. Written reviews are what separate them: 67% of Smolov Squat Program's written reviews are positive against 53% of CompTrain's.

Smolov Squat Program ships an update every 3 months, CompTrain fortnightly. The most recent releases landed on September 9, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Smolov Squat Program | CompTrain |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[4.9 (74 ratings)](https://appshunter.io/ios/app/smolov-squat-program/id1315546492/reviews)** | [4.8 (46 ratings)](https://appshunter.io/ios/app/comptrain/id6448761451/reviews) |
| Number of ratings | **74** | 46 |
| Positive reviews | **66.7% of reviews** | 52.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 12 MB | 144 MB |
| Requires iOS | **11.0** | 13.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [David Bai](https://appshunter.io/developer/609405595) | [CompTrain](https://appshunter.io/developer/1512992476) |

## What reviewers say

### Smolov Squat Program

[App page](https://appshunter.io/ios/app/smolov-squat-program/id1315546492)

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

**Highlights:** Automated weight calculation, Workout tracking, Progress logging, Adaptable to other exercises, 13-week program structure

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CompTrain

[App page](https://appshunter.io/ios/app/comptrain/id6448761451)

This app offers a complete training methodology to build strength, conditioning, and capacity for athletes of all levels. It provides tailored programming, progress tracking, and a supportive community to help users train smarter and achieve peak fitness without burnout.

**Highlights:** Complete Training methodology, Daily conditioning workouts, Strength progressions, Progress tracking, Supportive community, Coaches' Notes with video demos, Mindset video library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BASIC Subscription - Monthly | $19.99 | per month |
| PRO Subscription - Monthly | $39.99 | per month |
| 3 MONTHS PRO OFFER - Monthly | $39.99 | per month |
| BASIC Subscription - Yearly | $199.99 | per year |
| PRO Subscription - 6Months | $214.99 | per 6 months |
| PRO Subscription - Yearly | $399.99 | per year |

**What reviewers like**

- 👍 Great programming and coaching
- 💪 Effective workouts for all levels
- ✅ Demonstrations and coaching tips
- 💡 Adaptable workouts to time constraints
- 🌟 Top-tier programming and coaching

**What reviewers complain about**

- 🐛 App is down/not working
- ❌ Pro features not unlocking
- 🚫 No free version anymore
- ❓ Support not replying
- 🐛 App keeps getting worse

**Reported bugs**

- App goes to splash screen and says something went wrong
- App remains at subscribe page after subscribing
- App doesn't work
- App doesn't work, no support replies
- No free version anymore, no access without paying

**Requested features**

- Adjustable timer for workouts (e.g., Tabata)
- Explanation for CrossFit terminology for non-CrossFitters
- Transfer PR weights from older app
- Dark mode option
- More intuitive UI


## Frequently asked questions

### Is Smolov Squat Program free?

Smolov Squat Program costs $1.99, with no in-app purchases.

### Is CompTrain free?

CompTrain is free to download, with in-app purchases available.

### Which has better reviews, Smolov Squat Program or CompTrain?

Smolov Squat Program is rated higher. Smolov Squat Program averages 4.9 out of 5 from 74 ratings, while CompTrain averages 4.8 from 46 ratings.

### Do Smolov Squat Program or CompTrain have ads?

Neither Smolov Squat Program nor CompTrain shows ads.

### Which is updated more often, Smolov Squat Program or CompTrain?

Smolov Squat Program ships an update every 3 months, and CompTrain fortnightly. Most recently, Smolov Squat Program was updated on September 9, 2026 and CompTrain on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*