# Body Groove vs Bio Optimizer

The clearest difference is update cadence: Bio Optimizer at every 4 days against Body Groove's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Body Groove sells 2 in-app purchases, starting at $19.99 per month and Bio Optimizer sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Body Groove ships an update every 2 months, Bio Optimizer every 4 days. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Body Groove | Bio Optimizer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (992 ratings)](https://appshunter.io/ios/app/body-groove/id1315730234/reviews)** | — |
| Number of ratings | **992** | — |
| Positive reviews | 93.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Subscription | — |
| Size | 99 MB | 76 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Body Groove LLC](https://appshunter.io/developer/1315730233) | [YOU SUNG CHYUNG](https://appshunter.io/developer/1881798464) |

## What reviewers say

### Body Groove

[App page](https://appshunter.io/ios/app/body-groove/id1315730234)

This app offers a fun, at-home dance fitness program designed for women of all fitness levels. It focuses on simple, joint-friendly movements, making it accessible even for those who can exercise while seated. Access a vast library of workouts on any device with a membership.

**Highlights:** At-home dance fitness, Joint-friendly movements, Suitable for all fitness levels, Can be done seated, Access to 800+ workouts, Multi-device access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Body Groove Subscription | $19.99 | per month |
| Body Groove On Demand Yearly | $119.99 | per year |

**What reviewers like**

- 💃 Fun and enjoyable exercise
- 👍 Inclusive for all abilities and body types
- 🙌 Boosts confidence and self-love
- 🌟 Uplifting and motivating instructors
- 🕺 Variety of dance styles and workouts

**What reviewers complain about**

- 🤔 Difficulty cancelling subscription
- 🤖 Technical issues with the app
- 🕰️ Wish for more frequent content updates

**Reported bugs**

- Trouble accessing content after subscription
- Inconsistent performance across devices

**Requested features**

- More sorting and filtering options in the app
- Integration with fitness tracking devices
- Ability to download or save favorite workouts


### Bio Optimizer

[App page](https://appshunter.io/ios/app/bio-optimizer/id6759941870)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $19.99 | per month |
| Annual Premium | $119.00 | per year |


## Frequently asked questions

### Is Body Groove free?

Body Groove is free to download, with in-app purchases available.

### Is Bio Optimizer free?

Bio Optimizer is free to download, with in-app purchases available.

### Do Body Groove or Bio Optimizer have ads?

Neither Body Groove nor Bio Optimizer shows ads.

### Which is updated more often, Body Groove or Bio Optimizer?

Body Groove ships an update every 2 months, and Bio Optimizer every 4 days. Most recently, Body Groove was updated on October 29, 2026 and Bio Optimizer on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*