# Focus TDAH vs My ADHD

The clearest difference is rating: My ADHD at 3.1 against Focus TDAH's 2.0. My ADHD also leads on review sentiment (45% vs 18%) and update cadence (every 5 weeks vs every 7 months). Focus TDAH's advantage is iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My ADHD holds the better App Store score, 3.1 against 2.0. That said, the two scores are not equally well evidenced: My ADHD has 14 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 18% of Focus TDAH's written reviews are positive against 45% of My ADHD's.

Focus TDAH ships an update every 7 months, My ADHD every 5 weeks. Both last shipped on November 2, 2026.

## The numbers

| Metric | Focus TDAH | My ADHD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/focus-tdah/id1316219442/reviews) | **[3.1 (14 ratings)](https://appshunter.io/ios/app/my-adhd/id1375236150/reviews)** |
| Number of ratings | 1 | **14** |
| Positive reviews | 17.6% of reviews | **45.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 37 MB | 33 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Hospital de Clínicas de Porto Alegre](https://appshunter.io/developer/613434536) | [Renan Ferreira](https://appshunter.io/developer/1375236149) |

## What reviewers say

### Focus TDAH

[App page](https://appshunter.io/ios/app/focus-tdah/id1316219442)

This app helps track daily behaviors and manage tasks for individuals with ADHD. It allows caregivers to monitor progress and provides rewards for task completion, featuring a child-friendly interface.

**Highlights:** Collaborative tracking with caregivers, SNAP/ASRS and Momentary Experiential Assessments, Daily task creation and scheduling, Reward system for task completion, Child-friendly interface for ages up to 12, Weekly and random assessment scheduling

**Features:** macOS Compatibility

**In-app purchases:** none


### My ADHD

[App page](https://appshunter.io/ios/app/my-adhd/id1375236150)

This app offers techniques and tips for children and adults diagnosed with ADHD to better manage the condition. It includes organizational tools, health and study strategies, and diagnostic tests for informational purposes.

**Highlights:** ADHD coping techniques and insights, Informational ADHD diagnostic tests, Task monitoring and productivity lists, Organization, Health, and Study strategies, Video demonstrations, Multi-language support, Dark Mode

**Features:** macOS Compatibility, iMessage stickers, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Focus TDAH free?

Focus TDAH is free to download, with no in-app purchases.

### Is My ADHD free?

My ADHD is free to download, with no in-app purchases.

### Which has better reviews, Focus TDAH or My ADHD?

My ADHD is rated higher. Focus TDAH averages 2.0 out of 5 from 1 ratings, while My ADHD averages 3.1 from 14 ratings.

### Do Focus TDAH or My ADHD have ads?

Neither Focus TDAH nor My ADHD shows ads.

### Which is updated more often, Focus TDAH or My ADHD?

Focus TDAH ships an update every 7 months, and My ADHD every 5 weeks. Most recently, Focus TDAH was updated on November 2, 2026 and My ADHD on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*