# Hangboard timer vs Hold Strong

The clearest difference is review sentiment: Hold Strong at 100% against Hangboard timer's 50%. Hold Strong also leads on price (Free vs $0.99) and rating (4.8 vs 3.3). Hangboard timer's advantage is in-app purchases (none vs 1) and iOS requirement (12.0 vs 16.6). On ratings volume, ads and device support there is nothing between them.

Hold Strong is free to download; Hangboard timer costs $0.99 up front. Hold Strong sells 1 one-off in-app purchase. Hangboard timer asks for nothing beyond the download.

Hold Strong holds the better App Store score, 4.8 against 3.3. Both are backed by a comparable volume of ratings — 4 and 5 respectively. Written reviews point the same way: 50% of Hangboard timer's written reviews are positive against 100% of Hold Strong's.

Hangboard timer ships an update every 10 months, Hold Strong every 3 weeks. The most recent releases landed on September 7, 2026 and July 26, 2026 respectively.

## The numbers

| Metric | Hangboard timer | Hold Strong |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | [3.3 (4 ratings)](https://appshunter.io/ios/app/hangboard-timer/id1317108549/reviews) | **[4.8 (5 ratings)](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196/reviews)** |
| Number of ratings | 4 | **5** |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 3 weeks** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 81 MB | 497 MB |
| Requires iOS | **12.0** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Mats Eriksson](https://appshunter.io/developer/789891228) | [Peter Ong](https://appshunter.io/developer/1779521186) |

## What reviewers say

### Hangboard timer

[App page](https://appshunter.io/ios/app/hangboard-timer/id1317108549)

This app provides a customizable timer for hangboard training routines. Set your hang, rest, repetition, and recovery times to optimize your climbing workouts. Easily pause and resume your session with a simple screen press.

**Highlights:** Customizable hang time, Adjustable rest time, Set repetitions, Define recovery time, Simple pause/resume function, Unlimited cycles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hold Strong

[App page](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196)

Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

**Highlights:** Precision timing with tension-arc progress ring, Smart progress tracking and personal best logging, Apple Watch companion app with haptic feedback, Voice control for hands-free operation, Motion detection to automatically stop timers, 30-day progressive workout challenges, Syncs with Apple Health

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Strong: Train Smarter | $7.99 | one-time |


## Frequently asked questions

### Is Hangboard timer free?

Hangboard timer costs $0.99, with no in-app purchases.

### Is Hold Strong free?

Hold Strong is free to download, with in-app purchases available.

### Which has better reviews, Hangboard timer or Hold Strong?

Hold Strong is rated higher. Hangboard timer averages 3.3 out of 5 from 4 ratings, while Hold Strong averages 4.8 from 5 ratings.

### Do Hangboard timer or Hold Strong have ads?

Neither Hangboard timer nor Hold Strong shows ads.

### Which is updated more often, Hangboard timer or Hold Strong?

Hangboard timer ships an update every 10 months, and Hold Strong every 3 weeks. Most recently, Hangboard timer was updated on September 7, 2026 and Hold Strong on July 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*