# CFMOD vs CrossFit iQ

The clearest difference is update cadence: CFMOD at fortnightly against CrossFit iQ's every 5 weeks. CFMOD also leads on iOS requirement (11.0 vs 15). CrossFit iQ's advantage is ratings volume (41 vs 7). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for CFMOD against 5.0 for CrossFit iQ. That said, the two scores are not equally well evidenced: CrossFit iQ has 41 ratings behind it against 7, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

CFMOD ships an update fortnightly, CrossFit iQ every 5 weeks. The most recent releases landed on November 2, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | CFMOD | CrossFit iQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/cfmod/id1317605189/reviews) | [5.0 (41 ratings)](https://appshunter.io/ios/app/crossfit-iq/id1532781911/reviews) |
| Number of ratings | 7 | **41** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | Free | Free |
| Size | 47 MB | 79 MB |
| Requires iOS | **11.0** | 15 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CrossFit Modulus LLC](https://appshunter.io/developer/1317605188) | [CrossFit iQ LLC](https://appshunter.io/developer/1534974825) |

## What reviewers say

### CFMOD

[App page](https://appshunter.io/ios/app/cfmod/id1317605189)

This app automatically scales your workouts based on your past performance, removing the guesswork from weight selection and exercise modifications. It offers daily home workouts with video guidance, WOD tracking, and the ability to log personal records. Connect with coaches and stay updated with the latest news.

**Highlights:** Automated workout scaling, Daily home workouts with video, WOD tracking, Personal record logging, Coach chat, App news feed

**Features:** macOS Compatibility

**In-app purchases:** none


### CrossFit iQ

[App page](https://appshunter.io/ios/app/crossfit-iq/id1532781911)

Manage your membership for a fitness facility. Reserve spots in classes, sign up for gym events, and update your account details like payment information and profile pictures.

**Highlights:** Class reservation, Event sign-up, Account management, Profile picture updates, Payment information management

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CFMOD free?

CFMOD is free to download, with no in-app purchases.

### Is CrossFit iQ free?

CrossFit iQ is free to download, with no in-app purchases.

### Which has better reviews, CFMOD or CrossFit iQ?

CFMOD and CrossFit iQ are both rated 5.0 out of 5 on the App Store, from 7 and 41 ratings respectively.

### Do CFMOD or CrossFit iQ have ads?

Neither CFMOD nor CrossFit iQ shows ads.

### Which is updated more often, CFMOD or CrossFit iQ?

CFMOD ships an update fortnightly, and CrossFit iQ every 5 weeks. Most recently, CFMOD was updated on November 2, 2026 and CrossFit iQ on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*