# Boxing Interval Timer vs PunchLab

The clearest difference is ads: PunchLab at none against Boxing Interval Timer's shown. PunchLab also leads on update cadence (every 9 days vs every 3 months) and review sentiment (86% vs 59%). Boxing Interval Timer's advantage is ratings volume (13K vs 802). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Boxing Interval Timer sells 1 one-off in-app purchase and PunchLab sells 9 in-app purchases, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Boxing Interval Timer against 4.7 for PunchLab. That said, the two scores are not equally well evidenced: Boxing Interval Timer has 13K ratings behind it against 802, so its average is the more settled of the two. Written reviews are what separate them: 59% of Boxing Interval Timer's written reviews are positive against 86% of PunchLab's.

Boxing Interval Timer ships an update every 3 months, PunchLab every 9 days. The most recent releases landed on September 24, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Boxing Interval Timer | PunchLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (13K ratings)](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527/reviews)** | [4.7 (802 ratings)](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews) |
| Number of ratings | **13K** | 802 |
| Positive reviews | 58.6% of reviews | **85.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 11 MB | 115 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [PunchLab SRL](https://appshunter.io/developer/1475090696) |

## What reviewers say

### Boxing Interval Timer

[App page](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527)

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

**Highlights:** Configurable sounds and times, Set preparation, round, and rest intervals, Inner round alerts, Color phase indication, Blinking warning alerts, Multiple custom profiles, Screen stays on automatically

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $5.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward app
- 💡 Customizable timer settings
- 👍 Versatile for various workouts
- 👍 Reliable and consistent

**What reviewers complain about**

- 🐛 Timer stops when phone is locked or app is in background
- 🐛 Inaccurate timer when switching apps
- 🔋 High battery consumption when screen is on
- 🔔 Lack of customizable sounds/alerts
- 📢 Excessive ads in free version

**Reported bugs**

- Timer stops when switching apps or locking phone
- Ads interfere with timer functionality
- Inconsistent timer performance (slowing down, stopping)
- Inability to close ads or navigate around them

**Requested features**

- Allow timer to run in background
- Add more sound/alert options (e.g. boxing bell, countdown)
- Improve ad placement to avoid interrupting workouts
- Provide more customization options for timer settings
- Implement tracking features (e.g. total time, weekly progress)


### PunchLab

[App page](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277)

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

**Highlights:** Interactive follow-along workouts, Real-time punch tracking, Calorie burn estimation, Personalized progress tracking, On-demand coach-designed sessions, Punching bag integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $17.99 | per month |
| Monthly Plan | $17.99 | per month |
| PunchLab Plan - Quarterly | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Unlimited Membership - Annual | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |

**What reviewers like**

- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work

**What reviewers complain about**

- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement

**Reported bugs**

- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges

**Requested features**

- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans


## Frequently asked questions

### Is Boxing Interval Timer free?

Boxing Interval Timer is free to download, with in-app purchases available.

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Which has better reviews, Boxing Interval Timer or PunchLab?

Boxing Interval Timer is rated higher. Boxing Interval Timer averages 4.8 out of 5 from 13K ratings, while PunchLab averages 4.7 from 802 ratings.

### Do Boxing Interval Timer or PunchLab have ads?

Boxing Interval Timer shows ads; PunchLab does not.

### Which is updated more often, Boxing Interval Timer or PunchLab?

Boxing Interval Timer ships an update every 3 months, and PunchLab every 9 days. Most recently, Boxing Interval Timer was updated on September 24, 2026 and PunchLab on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*