# Boxing Interval Timer vs Shadow Boxing Workout App

Boxing Interval Timer and Shadow Boxing Workout App both sit at 4.8 stars, but that hides the real split: 96% of Shadow Boxing Workout App's written reviews are positive against 59% of Boxing Interval Timer's. Shadow Boxing Workout App also leads on ads (none vs shown) and update cadence (weekly vs every 3 months). Boxing Interval Timer's advantage is ratings volume (13K vs 2.9K) and iOS requirement (15.6 vs 17.0). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Boxing Interval Timer sells 1 one-off in-app purchase and Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Boxing Interval Timer against 4.9 for Shadow Boxing Workout App. Both are backed by a comparable volume of ratings — 13K and 2.9K respectively. Written reviews are what separate them: 59% of Boxing Interval Timer's written reviews are positive against 96% of Shadow Boxing Workout App's.

Boxing Interval Timer ships an update every 3 months, Shadow Boxing Workout App weekly. The most recent releases landed on September 24, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Boxing Interval Timer | Shadow Boxing Workout App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (13K ratings)](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527/reviews) | **[4.9 (2.9K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews)** |
| Number of ratings | **13K** | 2.9K |
| Positive reviews | 58.6% of reviews | **96.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 11 MB | 163 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Marc Gauthier](https://appshunter.io/developer/834944348) |

## What reviewers say

### Boxing Interval Timer

[App page](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527)

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

**Highlights:** Configurable sounds and times, Set preparation, round, and rest intervals, Inner round alerts, Color phase indication, Blinking warning alerts, Multiple custom profiles, Screen stays on automatically

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $5.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward app
- 💡 Customizable timer settings
- 👍 Versatile for various workouts
- 👍 Reliable and consistent

**What reviewers complain about**

- 🐛 Timer stops when phone is locked or app is in background
- 🐛 Inaccurate timer when switching apps
- 🔋 High battery consumption when screen is on
- 🔔 Lack of customizable sounds/alerts
- 📢 Excessive ads in free version

**Reported bugs**

- Timer stops when switching apps or locking phone
- Ads interfere with timer functionality
- Inconsistent timer performance (slowing down, stopping)
- Inability to close ads or navigate around them

**Requested features**

- Allow timer to run in background
- Add more sound/alert options (e.g. boxing bell, countdown)
- Improve ad placement to avoid interrupting workouts
- Provide more customization options for timer settings
- Implement tracking features (e.g. total time, weekly progress)


### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

**Highlights:** Virtual boxing coach, Customizable workouts, Pre-made training sessions, No equipment required, Tutorial videos for techniques, Variety of boxing drills, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


## Frequently asked questions

### Is Boxing Interval Timer free?

Boxing Interval Timer is free to download, with in-app purchases available.

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Which has better reviews, Boxing Interval Timer or Shadow Boxing Workout App?

Shadow Boxing Workout App is rated higher. Boxing Interval Timer averages 4.8 out of 5 from 13K ratings, while Shadow Boxing Workout App averages 4.9 from 2.9K ratings.

### Do Boxing Interval Timer or Shadow Boxing Workout App have ads?

Boxing Interval Timer shows ads; Shadow Boxing Workout App does not.

### Which is updated more often, Boxing Interval Timer or Shadow Boxing Workout App?

Boxing Interval Timer ships an update every 3 months, and Shadow Boxing Workout App weekly. Most recently, Boxing Interval Timer was updated on September 24, 2026 and Shadow Boxing Workout App on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*