# Boxing Interval Timer vs Punch it Gym

The clearest difference is in-app purchases: Punch it Gym at none against Boxing Interval Timer's 1. Punch it Gym also leads on ads (none vs shown). Boxing Interval Timer's advantage is update cadence (every 3 months vs every 8 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Boxing Interval Timer sells 1 one-off in-app purchase. Punch it Gym asks for nothing beyond the download.

Boxing Interval Timer ships an update every 3 months, Punch it Gym every 8 months. The most recent releases landed on September 24, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Boxing Interval Timer | Punch it Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (13K ratings)](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527/reviews)** | — |
| Number of ratings | **13K** | — |
| Positive reviews | 58.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 8 months |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 31 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [PUNCH IT COMPANY LIMITED](https://appshunter.io/developer/1710133797) |

## What reviewers say

### Boxing Interval Timer

[App page](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527)

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

**Highlights:** Configurable sounds and times, Set preparation, round, and rest intervals, Inner round alerts, Color phase indication, Blinking warning alerts, Multiple custom profiles, Screen stays on automatically

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $5.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward app
- 💡 Customizable timer settings
- 👍 Versatile for various workouts
- 👍 Reliable and consistent

**What reviewers complain about**

- 🐛 Timer stops when phone is locked or app is in background
- 🐛 Inaccurate timer when switching apps
- 🔋 High battery consumption when screen is on
- 🔔 Lack of customizable sounds/alerts
- 📢 Excessive ads in free version

**Reported bugs**

- Timer stops when switching apps or locking phone
- Ads interfere with timer functionality
- Inconsistent timer performance (slowing down, stopping)
- Inability to close ads or navigate around them

**Requested features**

- Allow timer to run in background
- Add more sound/alert options (e.g. boxing bell, countdown)
- Improve ad placement to avoid interrupting workouts
- Provide more customization options for timer settings
- Implement tracking features (e.g. total time, weekly progress)


### Punch it Gym

[App page](https://appshunter.io/ios/app/punch-it-gym/id6468572115)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Boxing Interval Timer free?

Boxing Interval Timer is free to download, with in-app purchases available.

### Is Punch it Gym free?

Punch it Gym is free to download, with no in-app purchases.

### Do Boxing Interval Timer or Punch it Gym have ads?

Boxing Interval Timer shows ads; Punch it Gym does not.

### Which is updated more often, Boxing Interval Timer or Punch it Gym?

Boxing Interval Timer ships an update every 3 months, and Punch it Gym every 8 months. Most recently, Boxing Interval Timer was updated on September 24, 2026 and Punch it Gym on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*