# Boxing Interval Timer vs Boxing Workout & Training Pro

The clearest difference is monetization model: Boxing Interval Timer at free with in-app purchases against Boxing Workout & Training Pro's subscription. Boxing Interval Timer also leads on ratings volume (13K vs 159) and device support (3 vs 1). Boxing Workout & Training Pro's advantage is ads (none vs shown) and update cadence (every 2 weeks vs every 3 months). On price, rating, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Boxing Interval Timer sells 1 one-off in-app purchase and Boxing Workout & Training Pro sells 7 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Boxing Interval Timer against 4.8 for Boxing Workout & Training Pro. That said, the two scores are not equally well evidenced: Boxing Interval Timer has 13K ratings behind it against 159, so its average is the more settled of the two. Written reviews are what separate them: 59% of Boxing Interval Timer's written reviews are positive against 80% of Boxing Workout & Training Pro's.

Boxing Interval Timer ships an update every 3 months, Boxing Workout & Training Pro every 2 weeks. The most recent releases landed on September 24, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Boxing Interval Timer | Boxing Workout & Training Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (13K ratings)](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527/reviews)** | [4.8 (159 ratings)](https://appshunter.io/ios/app/boxing-workout-and-training-pro/id6738701776/reviews) |
| Number of ratings | **13K** | 159 |
| Positive reviews | 58.6% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 11 MB | 129 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [TIMUR MEZHETDINOV](https://appshunter.io/developer/1765727024) |

## What reviewers say

### Boxing Interval Timer

[App page](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527)

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

**Highlights:** Configurable sounds and times, Set preparation, round, and rest intervals, Inner round alerts, Color phase indication, Blinking warning alerts, Multiple custom profiles, Screen stays on automatically

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $5.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward app
- 💡 Customizable timer settings
- 👍 Versatile for various workouts
- 👍 Reliable and consistent

**What reviewers complain about**

- 🐛 Timer stops when phone is locked or app is in background
- 🐛 Inaccurate timer when switching apps
- 🔋 High battery consumption when screen is on
- 🔔 Lack of customizable sounds/alerts
- 📢 Excessive ads in free version

**Reported bugs**

- Timer stops when switching apps or locking phone
- Ads interfere with timer functionality
- Inconsistent timer performance (slowing down, stopping)
- Inability to close ads or navigate around them

**Requested features**

- Allow timer to run in background
- Add more sound/alert options (e.g. boxing bell, countdown)
- Improve ad placement to avoid interrupting workouts
- Provide more customization options for timer settings
- Implement tracking features (e.g. total time, weekly progress)


### Boxing Workout & Training Pro

[App page](https://appshunter.io/ios/app/boxing-workout-and-training-pro/id6738701776)

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.

**Highlights:** Tailored training sets, Short, easy-to-follow video formats, Progress tracking with streaks, Designed for all levels, Focus on boxing footwork

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| 1 Month | $6.99 | per month |
| 1 Month | $8.99 | per month |
| Annual with a Free Week Trial | $24.99 | per year |
| Yearly | $34.99 | per year |
| Yearly | $34.99 | per year |
| All access | $49.99 | one-time |


## Frequently asked questions

### Is Boxing Interval Timer free?

Boxing Interval Timer is free to download, with in-app purchases available.

### Is Boxing Workout & Training Pro free?

Boxing Workout & Training Pro is free to download, with in-app purchases available.

### Which has better reviews, Boxing Interval Timer or Boxing Workout & Training Pro?

Boxing Interval Timer is rated higher. Boxing Interval Timer averages 4.8 out of 5 from 13K ratings, while Boxing Workout & Training Pro averages 4.8 from 159 ratings.

### Do Boxing Interval Timer or Boxing Workout & Training Pro have ads?

Boxing Interval Timer shows ads; Boxing Workout & Training Pro does not.

### Which is updated more often, Boxing Interval Timer or Boxing Workout & Training Pro?

Boxing Interval Timer ships an update every 3 months, and Boxing Workout & Training Pro every 2 weeks. Most recently, Boxing Interval Timer was updated on September 24, 2026 and Boxing Workout & Training Pro on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*